Mon 10th May 2021 at 5:00pm by Nikos

Run > General

Follow User
0 👍

Time
37:04
Miles
1.25
Min/mi
29:39
Pacing
45%
WAVA
17.00
Stride(cm)
47
Cals
102
Cadence
116
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 37:04(29:43/m) 102cal 57/61rpm 2.02/4.01mph

37:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:47	4:47	1:16:35	116 116-116	1/0
0.13	6:44	1:57	31:10	116 116-116	2/3
0.19	8:07	1:23	22:12	116 116-116	5/0
0.25	9:20	1:13	19:26	116 116-116	2/3
0.31	10:32	1:12	19:15	116 116-116	2/0
0.38	11:47	1:15	20:00	116 116-116	6/1
0.44	14:44	2:56	46:57	116 116-116	0/5
0.50	18:10	3:27	55:05	118 116-120	1/3
0.56	20:07	1:57	31:05	114 110-116	3/0
0.63	21:28	1:22	21:44	116 116-116	3/0
0.69	22:44	1:16	20:09	116 116-116	0/5
0.75	24:05	1:21	21:35	116 116-116	0/2
0.81	25:17	1:12	19:14	116 116-116	0/6
0.88	26:27	1:10	18:37	116 116-116	0/1
0.94	27:32	1:06	17:33	116 116-116	3/0
1.00	28:44	1:12	19:10	116 116-116	0/0
1.06	29:57	1:13	19:24	116 116-116	0/1
1.13	31:07	1:10	18:36	116 116-116	0/0
1.19	33:22	2:15	35:59	117 116-118	0/2
1.25	37:03	3:41	1:01:24	117 116-118	1/4

Elevation

Asc 16m, Range 18m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	19:22
See your biggest climbs

Cadence

116 (120 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	1.2	37:03	29:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:25	20.16%	More
800m	9:23	18:53	23.55%	More
1km	11:56	19:12	24.16%	More
Mile	24:08	24:08	20.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:16	29:16	16.77
5km	1:37:18	31:19	17.21
5M	2:41:08	32:14	17.02
10km	3:22:52	32:39	16.93
10M	5:35:56	33:36	16.96
Half	7:27:16	34:09	16.75
20M	11:40:24	35:01	16.95
Mara	15:32:31	35:36	16.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry