Mon 10th May 2021 at 12:00pm by FrogMan

Walk > General

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Time
16:59
Miles
0.82
Min/mi
20:43
Stride(cm)
68
Cals
100
Cadence
114
BPM
97
%MHR
60.6
B/mi
2009
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 7:03(14:06/km) 94/102bpm [1325b/km] 42cal 39/61rpm 4.26/6.58kmph
2) 0.5km - 6:21(12:42/km) 100/106bpm [1270b/km] 37cal 45/60rpm 4.72/7.15kmph
3) 0.32km - 3:35(11:06/km) 98/104bpm [1087b/km] 21cal 56/58rpm 5.41/6.72kmph

7:03 6:21 3:35

Pace

15%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	90 86-99	2074	114 84-122	4/2
0.13	2:51	1:24	22:30	94 89-98	2115	117 114-120	7/6
0.19	4:31	1:41	26:50	96 92-101	2577	113 96-120	3/3
0.25	5:40	1:08	18:09	96 91-99	1742	115 112-118	3/3
0.31	7:04	1:24	22:27	97 92-102	2178	115 96-118	2/2
0.38	8:06	1:02	16:37	103 100-106	1711	114 112-118	3/3
0.44	9:17	1:11	18:49	101 94-106	1900	115 108-120	2/2
0.50	10:32	1:15	20:07	95 92-99	1911	113 108-116	3/3
0.56	12:15	1:43	27:31	100 94-105	2751	112 100-116	3/2
0.63	13:26	1:11	18:48	100 95-105	1880	115 108-118	2/2
0.69	14:37	1:11	18:56	100 97-104	1894	113 110-114	3/1
0.75	15:45	1:08	18:07	97 93-100	1758	112 108-116	2/2
0.81	16:47	1:02	16:37	95 90-99	1579	114 108-116	1/2
0.82	16:58	11	19:10	98 96-100	1879	115 114-116	1/1

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:40	19:26	More
1km	12:09	19:33	More

Predictions

Dist	Time	Per Mile

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