Mon 10th May 2021 at 1:00pm by Kieren

Walk > General

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Time
4:10:09
Miles
6.72
Min/mi
37:13
Stride(cm)
42
Cals
751
Cadence
104
BPM
70
%MHR
36.2
B/mi
2613
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:45(17:45/km) 67/95bpm [1189b/km] 62cal 30/77rpm
2) 1km - 25:58(25:58/km) 62/90bpm [1610b/km] 66cal 19/80rpm
3) 1km - 22:46(22:46/km) 72/106bpm [1639b/km] 71cal 19/108rpm
4) 1km - 16:55(16:55/km) 71/92bpm [1201b/km] 65cal 35/79rpm
5) 1km - 22:10(22:10/km) 67/82bpm [1485b/km] 67cal 29/75rpm
6) 1km - 35:13(35:13/km) 60/94bpm [2113b/km] 70cal 10/80rpm
7) 1km - 33:37(33:37/km) 68/113bpm [2286b/km] 83cal 13/105rpm
8) 1km - 16:31(16:31/km) 86/109bpm [1420b/km] 63cal 41/79rpm
9) 1km - 16:28(16:28/km) 87/121bpm [1432b/km] 73cal 43/76rpm
10) 1km - 17:10(17:10/km) 75/93bpm [1287b/km] 58cal 42/79rpm
11) 0.82km - 25:37(31:16/km) 73/108bpm [2282b/km] 73cal 18/76rpm

17:45 25:58 22:46 16:55 22:10 35:13 33:37 16:31 16:28 17:10 25:37

Pin Map

0mi in 0

Pace

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:09	7:09	28:35	66 47-84	1886	112 88-130	55/72
0.50	12:55	5:46	23:05	64 46-81	1478	114 100-122	60/70
0.75	20:29	7:34	30:14	69 49-95	2086	107 86-154	76/105
1.00	34:49	14:21	57:24	61 41-90	3501	102 80-158	65/50
1.25	44:05	9:15	37:02	63 46-80	2333	108 82-160	64/49
1.50	50:46	6:41	26:46	72 56-89	1927	112 80-216	67/51
1.75	1:03:00	12:13	48:53	74 53-106	3617	99 82-114	75/67
2.00	1:09:39	6:40	26:38	70 54-79	1865	101 80-116	73/74
2.25	1:16:11	6:32	26:07	76 64-92	1985	103 80-158	87/60
2.50	1:23:43	7:32	30:08	67 51-86	2019	103 82-124	26/40
2.75	1:32:53	9:10	36:40	65 49-76	2384	102 86-116	30/42
3.00	1:42:17	9:24	37:36	68 58-82	2557	110 88-150	86/88
3.25	1:54:08	11:51	47:23	68 52-94	3222	107 34-160	39/47
3.50	2:16:06	21:58	1:27:54	55 31-82	4834	112 94-148	23/18
3.75	2:21:14	5:08	20:32	71 61-78	1458	107 86-210	80/80
4.00	2:34:22	13:08	52:32	66 47-87	3467	110 38-150	43/79
4.25	2:50:34	16:12	1:04:48	67 49-87	4342	102 80-156	55/68
4.50	2:58:03	7:28	29:53	90 59-113	2690	105 78-158	54/70
4.75	3:03:22	5:19	21:16	92 81-107	1956	104 92-116	86/37
5.00	3:12:02	8:40	34:41	78 58-121	2706	110 80-158	80/80
5.25	3:18:26	6:24	25:37	97 83-115	2485	99 82-110	96/56
5.50	3:24:58	6:31	26:06	81 64-98	2114	102 80-114	29/47
5.75	3:31:34	6:37	26:27	74 64-86	1957	98 80-148	38/67
6.00	3:38:18	6:44	26:55	74 64-87	1992	100 38-114	51/69
6.25	3:45:27	7:09	28:37	79 67-93	2260	100 84-158	103/37
6.50	3:51:30	6:02	24:09	91 76-103	2198	97 80-110	49/53
6.72	4:10:10	18:40	1:23:50	67 48-108	5617	96 80-152	36/32

Heart

70/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 21.3%	29:46
21 14.2%	26:58
19 19.1%	29:24
13 12.0%	20:11
See your biggest climbs

Cadence

104 (216 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	11:45	23:38	More
1km	15:23	24:45	More
Mile	25:47	25:47	More
5k	1:38:13	31:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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