Mon 10th May 2021 at 4:00pm by Mascott

Run > General

Follow User
0 👍

Time
1:01:00
Miles
6.28
Min/mi
9:43
Pacing
88%
WAVA
48.81
Stride(cm)
107
Cals
828
Cadence
155
BPM
150
%MHR
81.1
B/mi
1458
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 143/160bpm [1501b/mi] 137cal 5.72/7.87mph
2) 1m - 9:34(9:34/m) 145/156bpm [1388b/mi] 131cal 6.27/7.58mph
3) 1m - 9:30(9:30/m) 149/157bpm [1415b/mi] 130cal 6.32/7.39mph
4) 1m - 9:33(9:33/m) 154/163bpm [1470b/mi] 132cal 6.29/7.6mph
5) 1m - 9:34(9:34/m) 155/161bpm [1482b/mi] 127cal 6.27/7.78mph
6) 1m - 9:43(9:43/m) 157/169bpm [1525b/mi] 135cal 6.18/7.72mph
7) 0.28m - 2:37(9:26/m) 156/159bpm [1472b/mi] 36cal 6.36/7.28mph

10:30 9:34 9:30 9:33 9:34 9:43 2:37

Pin Map

0mi in 0

Pace

35%

20%

12%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	130 88-142	1610	154 150-156	6/4
0.50	5:37	2:31	10:06	144 140-149	1454	153 148-156	7/7
0.75	8:04	2:27	9:49	150 144-156	1473	156 150-158	12/2
1.00	10:29	2:25	9:39	153 144-158	1476	156 144-158	11/8
1.25	12:45	2:16	9:03	140 135-149	1266	156 154-158	5/7
1.50	15:04	2:20	9:18	144 140-147	1339	156 154-158	1/12
1.75	17:45	2:41	10:42	148 144-151	1584	153 148-156	7/6
2.00	20:04	2:19	9:15	149 146-156	1378	156 152-156	11/1
2.25	22:22	2:18	9:12	147 144-150	1352	156 154-158	6/3
2.50	24:46	2:24	9:36	152 145-155	1460	156 152-158	4/8
2.75	27:11	2:25	9:41	148 145-156	1434	156 154-158	4/6
3.00	29:33	2:22	9:27	149 145-153	1407	155 150-158	3/5
3.25	32:00	2:27	9:49	153 151-154	1501	154 144-156	5/4
3.50	34:22	2:22	9:28	152 149-154	1438	156 154-160	5/6
3.75	36:51	2:29	9:56	154 152-159	1531	156 152-158	7/6
4.00	39:07	2:16	9:04	158 155-163	1433	157 154-158	5/5
4.25	41:35	2:28	9:51	156 153-160	1537	156 152-158	4/5
4.50	43:51	2:16	9:05	155 152-157	1409	156 152-158	6/3
4.75	46:17	2:26	9:43	156 155-157	1515	156 154-158	4/8
5.00	48:40	2:23	9:31	152 147-156	1447	156 154-158	1/13
5.25	50:56	2:16	9:06	153 148-160	1392	156 154-158	5/3
5.50	53:17	2:21	9:23	161 154-168	1512	155 144-158	10/1
5.75	55:36	2:19	9:18	158 156-162	1468	156 152-158	3/21
6.00	58:20	2:44	10:57	156 152-159	1708	155 148-160	6/2
6.25	1:00:46	2:25	9:42	156 152-159	1512	156 152-158	4/6
6.28	1:01:00	14	8:36	156 155-157	1340	156 154-158	0/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	9:55
14 4.0%	11:44
13 1.8%	9:28
See your biggest climbs

Cadence

155 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	155	6.1	59:21	9:42
Walk	2.7	149	0.2	1:39	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.25%	More
800m	4:31	9:05	42.57%	More
1km	5:41	9:09	44.03%	More
Mile	9:12	9:12	46.34%	More
5k	29:26	9:28	49.24%	More
5 miles	47:29	9:30	49.69%	More
10k	1:00:18	9:42	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	27:18	8:47	53.09
5M	47:01	9:24	50.18
10km	1:00:16	9:42	48.88
10M	1:43:48	10:23	46.91
Half	2:21:20	10:47	45.23
20M	3:49:12	11:28	44.19
Mara	5:12:04	11:55	43.28

Fetch Miles

9:31	Out to The Hare
10:00	Chasing The Hare
9:26	Chasing The Hare
9:19	Coach Road

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry