Mon 10th May 2021 at 4:00pm by Nephi

Walk > General

Follow User
0 👍

Time
30:13
Miles
1.14
Min/mi
26:30
Stride(cm)
61
Cals
174
Cadence
100
BPM
95
%MHR
48.1
B/mi
2522
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:34(28:16/m) 95/112bpm [2686b/mi] 105cal 36/79rpm
2) 0.52m - 12:39(24:30/m) 93/115bpm [2278b/mi] 69cal 43/79rpm

17:34 12:39

Pin Map

0mi in 0

Pace

18%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:47	92 84-100	2832	96 80-108	4/3
0.13	3:22	1:26	23:02	97 87-105	2234	111 80-158	4/4
0.19	5:16	1:54	30:26	100 93-103	3043	117 80-158	5/1
0.25	7:04	1:48	28:47	102 97-107	2936	90 82-154	6/0
0.31	8:45	1:41	26:56	105 101-112	2828	93 80-156	7/1
0.38	10:47	2:02	32:33	101 92-109	3287	97 92-104	9/0
0.44	12:07	1:20	21:26	92 86-104	1971	99 96-102	6/1
0.50	15:10	3:03	48:46	88 84-94	4292	103 102-104	2/6
0.56	16:22	1:12	19:12	87 81-94	1670	104 102-106	1/9
0.63	17:40	1:18	20:43	85 78-92	1761	100 94-104	2/10
0.69	19:02	1:22	21:55	86 81-96	1884	98 96-100	0/11
0.75	20:20	1:18	20:45	91 86-99	1888	99 94-102	1/6
0.81	21:36	1:16	20:24	90 86-95	1836	98 96-102	2/3
0.88	22:55	1:18	20:55	83 77-91	1736	100 96-104	0/12
0.94	24:24	1:29	23:48	81 77-88	1928	97 88-102	3/3
1.00	26:18	1:54	30:22	97 86-112	2946	89 84-94	4/0
1.06	27:45	1:27	23:13	107 100-114	2485	92 86-98	7/0
1.13	29:38	1:53	30:02	103 90-114	3093	102 80-156	6/0
1.14	30:14	36	48:09	105 102-107	5055	117 88-154	2/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.1%	30:05
20 5.9%	28:51
See your biggest climbs

Cadence

100 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:38	21:23	More
1km	14:15	22:56	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry