Mon 10th May 2021 at 5:00pm by SirBoaty

Run > General

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Time
27:55
Miles
3.35
Min/mi
8:20
Pacing
65%
WAVA
50.87
Stride(cm)
113
Cals
351
Cadence
171
BPM
159
%MHR
92.7
B/mi
1321
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:11(9:10/m) 141/156bpm [1291b/mi] 59cal 6.55/6.99mph
2) 0.25m - 1:31(6:07/m) 160/176bpm [979b/mi] 19cal 9.8/11.23mph
3) 0.06m - 1:00(17:27/m) 151/172bpm [2636b/mi] 12cal 3.44/9.89mph
4) 0.25m - 1:27(5:51/m) 148/166bpm [865b/mi] 17cal 10.27/12.19mph
5) 0.05m - 1:00(18:24/m) 158/175bpm [2907b/mi] 12cal 3.26/9.96mph
6) 0.25m - 1:28(5:53/m) 156/167bpm [917b/mi] 18cal 10.21/11.02mph
7) 0.05m - 1:00(21:48/m) 158/163bpm [3445b/mi] 13cal 2.75/9.83mph
8) 0.25m - 1:30(6:01/m) 157/170bpm [944b/mi] 18cal 9.98/10.12mph
9) 0.05m - 1:00(18:38/m) 164/168bpm [3055b/mi] 13cal 3.22/9.75mph
10) 0.25m - 1:27(5:51/m) 163/167bpm [954b/mi] 19cal 10.25/10.85mph
11) 0.07m - 1:00(14:23/m) 163/170bpm [2344b/mi] 13cal 4.17/9.93mph
12) 0.25m - 1:31(6:04/m) 170/176bpm [1032b/mi] 20cal 9.89/10.85mph
13) 0.06m - 1:00(17:50/m) 167/184bpm [2977b/mi] 13cal 3.37/9.75mph
14) 0.25m - 1:33(6:16/m) 167/180bpm [1046b/mi] 21cal 9.58/10.31mph
15) 0.07m - 1:00(14:11/m) 170/176bpm [2411b/mi] 13cal 4.23/8.77mph
16) 0.25m - 1:27(5:51/m) 176/188bpm [1030b/mi] 21cal 10.25/10.92mph
17) 0.06m - 1:00(16:53/m) 172/183bpm [2904b/mi] 14cal 3.55/9.66mph
18) 0.33m - 2:50(8:43/m) 160/176bpm [1393b/mi] 36cal 6.89/7.35mph

5:11 1:31 1:00 1:27 1:00 1:28 1:00 1:30 1:00 1:27 1:00 1:31 1:00 1:33 1:00 1:27 1:00 2:50

Pace

17%

13%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	131 106-149	1251	164 122-172	12/2
0.25	2:21	1:10	9:17	149 142-154	1382	169 166-172	5/11
0.38	3:50	1:29 +25	11:53	138 130-143	1640	170 166-172	3/12
0.50	5:03	1:12 +4	9:40	143 141-144	1382	171 168-174	15/16
0.63	6:10	1:07 +8	8:55	143 140-148	1275	182 168-204	7/9
0.75	6:57	47	6:16	163 141-176	1020	192 190-196	0/25
0.88	8:16	1:19	10:36	151 129-171	1600	166 108-214	2/5
1.00	9:04	48	6:22	148 131-160	942	195 192-204	2/5
1.13	9:49	45	6:01	151 139-164	908	193 190-196	7/7
1.25	11:09	1:20	10:38	154 138-175	1639	142 86-198	8/1
1.38	11:56	47	6:17	161 154-166	1012	194 190-202	7/20
1.50	13:23	1:28	11:40	152 140-165	1774	153 116-194	5/9
1.63	14:09	46	6:08	155 134-169	951	192 192-194	9/5
1.75	15:21	1:11	9:32	165 163-170	1572	171 110-198	20/23
1.88	16:19	58	7:46	162 157-166	1258	166 122-196	8/17
2.00	17:04	45	5:56	164 163-166	973	194 190-200	2/14
2.13	18:23	1:19	10:32	163 155-168	1716	175 122-196	9/6
2.25	19:09	46	6:09	172 166-176	1056	187 180-198	6/5
2.38	20:20	1:11	9:31	171 165-182	1627	151 106-198	2/5
2.50	21:18	58	7:44	161 147-180	1244	157 98-198	9/7
2.63	22:07	49	6:34	173 166-178	1135	190 186-192	9/3
2.75	23:26	1:19	10:31	166 157-175	1745	164 114-192	5/2
2.88	24:09	43	5:43	180 171-188	1030	196 190-204	2/4
3.00	25:19	1:10	9:18	178 173-182	1656	155 80-194	1/10
3.13	26:39	1:20	10:42	163 148-176	1744	151 106-172	5/10
3.25	27:48	1:09 +8	9:12	160 150-171	1472	171 168-176	7/8
3.35	28:45	57 +4	9:51	162 157-165	1596	170 166-174	10/8

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 99m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.9%	6:20
20 17.7%	10:18
20 6.3%	9:24
15 12.2%	9:07
See your biggest climbs

Cadence

171 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	185	3.1	22:22	7:30
Walk	19.4	110	0.3	5:42	20:56
Pause	2.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	52.15%	More
800m	3:31	7:05	48.43%	More
1km	4:42	7:33	47.65%	More
Mile	7:48	7:48	49.62%	More
5k	26:21	8:29	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.38
5km	25:44	8:17	51.08
5M	43:05	8:37	49.65
10km	54:31	8:46	49.07
10M	1:31:17	9:08	48.43
Half	2:02:18	9:20	47.46
20M	3:13:25	9:40	47.56
Mara	4:19:08	9:53	47.33

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