Mon 10th May 2021 at 5:00pm by MRQ.

Run > General

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Time
35:01
Miles
4.01
Min/mi
8:44
Pacing
85%
WAVA
50.20
Stride(cm)
107
Cals
390
Cadence
173
BPM
159
%MHR
80
B/mi
1390
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:00(5:38/km) 136/151bpm [767b/km] 41cal 10.64/11.29kmph
2) 5.36km - 29:00(5:25/km) 163/173bpm [882b/km] 337cal 11.08/13.44kmph
3) 0.22km - 1:01(4:42/km) 174/180bpm [818b/km] 12cal 12.76/13.07kmph

5:00 29:00 1:01

Pace

42%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	107 68-136	1096	165 102-178	5/6
0.25	2:25	1:08	9:05	142 136-144	1291	175 166-180	4/4
0.38	3:29	1:04	8:33	145 142-147	1239	177 174-180	3/3
0.50	4:34	1:05	8:38	148 147-149	1277	178 176-180	5/3
0.63	6:06	1:32	12:18	152 149-156	1871	174 138-182	4/4
0.75	7:12	1:06	8:51	156 152-161	1380	175 164-180	7/7
0.88	8:25	1:12	9:39	157 151-161	1515	177 168-196	2/2
1.00	9:33	1:08	9:02	159 156-161	1436	175 164-178	2/2
1.13	10:38	1:05	8:40	160 159-162	1387	175 172-178	5/4
1.25	11:40	1:02	8:20	162 160-163	1350	174 164-178	5/7
1.38	12:50	1:10	9:21	160 156-163	1497	169 124-176	0/0
1.50	13:50	1:00	7:59	161 157-163	1285	176 170-180	0/0
1.63	14:59	1:09	9:11	160 156-163	1468	165 92-176	0/0
1.75	15:58	1:00	7:57	163 162-164	1296	173 134-178	2/1
1.88	16:59	1:00	8:01	164 161-167	1315	175 172-178	5/5
2.00	18:06	1:07	8:58	161 153-167	1444	162 122-178	4/4
2.13	19:11	1:05	8:39	161 157-164	1393	177 174-178	1/0
2.25	20:16	1:06	8:45	161 157-164	1409	171 126-178	2/1
2.38	21:17	1:00	8:01	165 164-167	1323	175 170-178	4/3
2.50	22:19	1:03	8:21	166 165-166	1385	173 134-180	0/0
2.63	23:19	59	7:56	166 165-168	1317	176 156-180	0/0
2.75	24:33	1:15	9:58	159 152-168	1585	158 98-190	0/1
2.88	25:41	1:07	8:59	158 155-161	1418	168 124-182	4/4
3.00	26:52	1:11	9:28	165 159-168	1561	165 106-180	6/6
3.13	27:52	1:00	8:02	162 158-167	1302	177 174-180	3/4
3.25	28:49	57	7:37	169 167-171	1287	177 172-182	3/2
3.38	29:54	1:05	8:43	170 167-172	1481	173 124-182	2/4
3.50	30:53	59	7:49	167 166-169	1304	177 138-182	5/7
3.63	31:57	1:04	8:36	171 167-173	1470	169 118-180	7/6
3.75	33:01	1:03	8:26	169 166-172	1425	178 150-208	4/7
3.88	33:59	58	7:43	171 169-172	1320	176 168-180	3/3
4.00	34:55	56	7:27	173 171-178	1290	175 170-178	0/0
4.01	35:02	7	9:14	180 179-180	1661	176 174-176	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	175	3.9	32:42	8:26
Walk	6.3	124	0.1	2:12	15:46
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.84%	More
800m	3:56	7:55	45.08%	More
1km	4:58	8:00	46.64%	More
Mile	8:03	8:03	49.50%	More
5k	26:21	8:29	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.94
5km	26:08	8:25	51.78
5M	45:07	9:01	48.69
10km	57:53	9:19	47.33
10M	1:39:57	10:00	45.25
Half	2:16:16	10:24	43.54
20M	3:41:29	11:04	42.45
Mara	5:01:57	11:31	41.52

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