Mon 10th May 2021 at 5:00pm by Elsie Too
Walk > General
-
Time
24:14
-
Miles
1.05
-
Min/mi
23:05
-
Stride(cm)
65
-
Cals
97
-
Cadence
107
-
BPM
102
-
%MHR
54.2
-
B/mi
2352
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:13(23:13/m) 102/111bpm [2369b/mi] 94cal 53/61rpm 2.58/3.13mph
2) 0.05m - 1:01(22:25/m) 100/102bpm [2241b/mi] 3cal 56/59rpm 2.68/3.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:52 |
106 101-110 |
2211 |
106 84-118 |
12/0 |
0.13 |
2:46 |
1:28 |
23:28 |
100 94-107 |
2347 |
108 104-114 |
4/3 |
0.19 |
4:13 |
1:27 |
23:06 |
100 97-103 |
2311 |
105 94-118 |
0/1 |
0.25 |
5:35 |
1:22 |
21:54 |
102 100-104 |
2234 |
107 100-118 |
0/5 |
0.31 |
7:04 |
1:29 |
23:51 |
104 102-105 |
2481 |
- |
4/0 |
0.38 |
8:35 |
1:31 |
24:12 |
102 99-104 |
2469 |
120 118-122 |
2/2 |
0.44 |
10:04 |
1:29 |
23:38 |
100 97-102 |
2363 |
118 118-118 |
5/0 |
0.50 |
11:35 |
1:31 |
24:24 |
101 98-105 |
2464 |
112 100-118 |
3/1 |
0.56 |
13:08 |
1:32 |
24:37 |
105 102-106 |
2585 |
106 98-118 |
1/3 |
0.63 |
14:36 |
1:28 |
23:29 |
101 99-103 |
2372 |
99 98-100 |
2/3 |
0.69 |
16:06 |
1:30 |
24:05 |
101 100-103 |
2432 |
115 104-118 |
3/2 |
0.75 |
17:36 |
1:30 |
24:05 |
100 99-101 |
2409 |
118 118-118 |
0/2 |
0.81 |
19:07 |
1:30 |
24:03 |
104 99-108 |
2502 |
105 94-118 |
0/3 |
0.88 |
20:27 |
1:20 |
21:21 |
100 98-101 |
2135 |
102 98-110 |
2/6 |
0.94 |
21:51 |
1:24 |
22:29 |
102 98-105 |
2294 |
101 98-104 |
4/5 |
1.00 |
23:13 |
1:22 |
21:53 |
103 102-104 |
2255 |
104 102-110 |
3/2 |
1.05 |
24:15 |
1:02 |
22:45 |
100 99-101 |
2275 |
- |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:54 |
More |
800m |
11:24 |
22:57 |
More |
1km |
14:27 |
23:15 |
More |
Mile |
23:10 |
23:10 |
More |
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