Mon 10th May 2021 at 5:00pm by Richard B

Cross > Other

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Time
7:26
Miles
0.67
Min/mi
11:06
Cals
101
Cadence
159
BPM
151
%MHR
88.2
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 7:26(11:05/m) 151/173bpm [1673b/mi] 101cal 79/86rpm 5.41/0mph

7:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:17	125 108-140	1410	161 120-166
0.13	1:16	33	8:56	143 138-152	1277	166 164-168
0.19	1:50	34	9:01	160 154-163	1442	168 166-170
0.25	2:23	33	8:48	161 158-164	1416	168 166-172
0.31	3:51	1:28	23:35	152 138-162	3585	141 118-170
0.38	4:40	49	13:00	131 120-139	1702	137 118-166
0.44	5:13	34	9:00	146 140-151	1313	168 164-170
0.50	5:46	33	8:47	154 150-158	1352	169 168-170
0.56	6:19	33	8:47	161 157-163	1414	167 166-170
0.63	6:52	33	8:42	170 168-173	1479	169 168-172
0.67	7:26	34	12:44	170 168-171	2163	158 120-170

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:46	More
800m	5:34	11:13	More
1km	6:41	10:45	More

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