Mon 10th May 2021 at 4:00pm by Metro_Nome

Run > General

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Time
40:58
Miles
3.12
Min/mi
13:08
Pacing
87%
WAVA
36.35
Stride(cm)
70
Cals
349
Cadence
174
BPM
140
%MHR
81.9
B/mi
1839
Asc(m)
229
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 155/175bpm [1884b/mi] 122cal 4.94/5.43mph
2) 1m - 13:12(13:12/m) 137/150bpm [1808b/mi] 112cal 4.55/5.45mph
3) 1m - 14:09(14:09/m) 133/171bpm [1882b/mi] 103cal 4.24/5.53mph
4) 0.12m - 1:28(12:18/m) 145/156bpm [1782b/mi] 12cal 4.88/5.09mph

12:09 13:12 14:09 1:28

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	154 119-175	1962	187 120-192	5/7
0.25	3:05	1:30	11:56	165 162-169	1970	189 186-192	3/7
0.38	4:34	1:29	11:52	165 163-169	1957	187 186-190	32/24
0.50	6:09	1:35	12:38	166 163-169	2098	185 178-188	28/45
0.63	7:37	1:28	11:41	156 137-168	1824	186 186-190	8/16
0.75	9:07	1:31	12:08	146 140-152	1771	187 184-190	20/17
0.88	10:44	1:37	12:53	144 139-152	1854	185 182-190	16/21
1.00	12:11	1:27	11:33	144 136-151	1663	184 182-186	32/14
1.13	13:40	1:29	11:53	145 143-148	1723	183 182-186	5/11
1.25	15:12	1:32	12:16	139 127-143	1705	166 120-184	9/7
1.38	17:12	2:00	16:00	117 101-134	1873	148 120-192	27/24
1.50	18:42	1:30	12:03	139 120-148	1675	185 182-190	9/9
1.63	20:35	1:53 +16	15:05	141 133-145	2128	174 116-188	13/4
1.75	22:07	1:32	12:16	141 137-146	1730	185 184-188	2/7
1.88	23:39	1:32	12:16	145 140-148	1779	184 182-184	15/10
2.00	25:36	1:57	15:32	128 115-149	1989	134 120-184	6/12
2.13	27:12	1:36	12:49	130 105-148	1666	181 120-190	6/9
2.25	29:03	1:51	14:49	123 111-137	1823	153 120-190	8/3
2.38	30:53	1:50	14:42	130 119-139	1910	159 120-192	10/4
2.50	32:39	1:45	14:03	133 109-150	1869	167 120-192	5/4
2.63	34:26	1:47	14:17	136 118-146	1942	169 120-188	3/7
2.75	36:18	1:52	14:53	136 90-171	2023	172 120-190	7/10
2.88	38:01	1:43	13:45	139 116-156	1911	172 120-196	8/5
3.00	39:46	1:46	14:06	133 111-153	1875	173 120-188	5/10
3.12	41:14	1:28	12:22	145 139-156	1794	186 184-190	13/5

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 43m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.9%	11:06
22 14.4%	13:06
20 18.4%	16:58
14 14.3%	10:57
12 10.0%	15:32
11 7.7%	13:12
See your biggest climbs

Cadence

174 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	186	2.5	30:44	12:13
Walk	24.6	122	0.6	10:14	17:39
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	28.80%	More
800m	5:54	11:53	31.97%	More
1km	7:22	11:52	33.46%	More
Mile	12:01	12:01	35.34%	More
5k	41:04	13:13	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	34.60
5km	40:47	13:08	36.36
5M	1:07:32	13:30	35.71
10km	1:25:02	13:41	35.45
10M	2:20:48	14:05	35.20
Half	3:07:28	14:19	34.49
20M	4:53:34	14:41	34.61
Mara	6:30:52	14:55	34.41

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