Mon 10th May 2021 at 4:00pm by Eserim

Run > General

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Time
47:58
Miles
4.41
Min/mi
10:53
Pacing
85%
WAVA
44.70
Stride(cm)
101
Cals
583
Cadence
146
BPM
134
%MHR
76
B/mi
1454
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 124/143bpm [728b/km] 68cal 10.22/0kmph
2) 1km - 6:16(6:16/km) 130/141bpm [814b/km] 77cal 9.58/0kmph
3) 1km - 6:41(6:41/km) 131/137bpm [875b/km] 81cal 8.99/0kmph
4) 1km - 8:09(8:09/km) 132/140bpm [1076b/km] 90cal 7.37/0kmph
5) 1km - 6:48(6:48/km) 134/140bpm [911b/km] 83cal 8.83/0kmph
6) 1km - 6:57(6:57/km) 141/148bpm [980b/km] 90cal 8.63/0kmph
7) 1km - 6:40(6:40/km) 141/148bpm [941b/km] 86cal 9/0kmph
8) 0.09km - 36(6:30/km) 148/150bpm [962b/km] 8cal 9.23/0kmph

5:52 6:16 6:41 8:09 6:48 6:57 6:40 36

Pace

13%

14%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	123 109-143	1471	153 144-156	0/9
0.25	2:37	1:08	9:02	125 120-134	1130	151 150-154	0/6
0.38	3:53	1:15	10:04	125 122-129	1258	152 148-154	0/6
0.50	5:03	1:10	9:23	124 118-128	1163	152 150-154	0/8
0.63	6:19	1:16	10:05	123 120-127	1241	153 150-158	0/5
0.75	7:30	1:11	9:29	126 123-129	1195	152 142-156	0/6
0.88	8:46	1:16	10:06	126 122-129	1272	149 146-154	2/4
1.00	10:05	1:19	10:34	134 126-141	1417	149 146-156	5/1
1.13	11:20	1:15	9:56	134 129-140	1331	150 148-152	1/4
1.25	12:37	1:18	10:21	130 127-134	1346	147 144-150	2/1
1.38	13:50	1:13	9:41	131 126-135	1268	146 144-150	0/6
1.50	15:07	1:17	10:14	130 127-134	1331	146 142-150	1/8
1.63	16:24	1:17	10:18	127 125-129	1308	145 142-150	1/2
1.75	17:49	1:25	11:19	130 126-133	1470	144 140-150	7/0
1.88	19:22	1:33	12:26	135 133-137	1679	141 136-144	8/0
2.00	20:52	1:30	12:02	134 129-136	1611	141 136-148	4/4
2.13	22:18	1:26	11:29	129 126-135	1480	141 138-144	4/6
2.25	23:50	1:31	12:11	137 135-140	1669	141 138-144	8/1
2.38	25:46	1:57	15:35	127 117-138	1980	136 82-144	4/8
2.50	27:31	1:44	13:55	133 117-140	1851	136 120-148	8/1
2.63	29:02	1:31	12:08	136 133-140	1650	143 138-146	0/7
2.75	30:35	1:33	12:24	135 132-137	1675	146 142-148	6/3
2.88	31:52	1:17	10:14	133 132-135	1362	146 144-148	0/9
3.00	33:06	1:15	9:57	132 130-135	1313	147 144-150	0/5
3.13	34:28	1:21	10:51	135 132-138	1466	145 144-148	5/1
3.25	35:46	1:18	10:26	139 136-141	1450	146 144-150	1/5
3.38	37:12	1:26	11:31	136 132-138	1567	145 142-150	2/4
3.50	38:42	1:30	11:57	141 138-144	1685	141 138-144	2/1
3.63	40:07	1:25	11:23	144 141-146	1638	145 140-150	10/1
3.75	41:26	1:19	10:30	146 143-148	1534	147 138-154	2/2
3.88	42:48	1:22	10:56	143 139-146	1563	148 144-152	3/1
4.00	44:07	1:19	10:33	143 140-145	1508	149 146-152	2/2
4.13	45:23	1:16	10:08	139 137-142	1409	149 144-154	2/5
4.25	46:50	1:27	11:34	138 134-143	1597	145 140-148	6/0
4.38	48:09	1:19	10:31	145 141-148	1525	145 144-150	5/0
4.40	48:28	19	11:15	149 147-150	1675	148 146-150	1/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 58m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	11:42
16 2.6%	11:39
15 2.9%	10:59
12 6.0%	12:20
10 7.3%	14:40
See your biggest climbs

Cadence

146 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	148	2.7	28:06	10:22
Walk	41.9	141	1.7	20:18	11:59
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.66%	More
800m	4:45	9:32	41.91%	More
1km	5:58	9:36	43.44%	More
Mile	9:45	9:45	45.06%	More
5k	33:59	10:56	44.04%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:05	10:39
5M	54:48	10:58
10km	1:08:59	11:06
10M	1:54:15	11:26
Half	2:32:06	11:37
20M	3:58:11	11:55
Mara	5:17:08	12:06

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