Mon 10th May 2021 at 4:00pm by Llamadance

Walk > General

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Time
43:38
Miles
2.29
Min/mi
19:03
Stride(cm)
78
Cals
214
Cadence
109
BPM
101
%MHR
54.2
B/mi
1931
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.68km - 43:38(11:51/km) 102/122bpm [1209b/km] 214cal 54/63rpm 5.06/6.95kmph

43:38

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	85 60-105	1769	98 94-110
0.13	2:30	1:12	19:09	102 101-102	1954	110 108-112
0.19	3:50	1:20	21:27	103 102-105	2210	109 106-114
0.25	4:58	1:08	18:09	104 96-113	1888	111 108-114
0.31	6:07	1:09	18:18	100 98-103	1831	109 106-112
0.38	7:21	1:14	19:38	100 100-100	1963	103 102-104
0.44	8:33	1:12	19:13	99 99-99	1902	108 106-110
0.50	9:42	1:09	18:32	111 102-115	2057	112 110-114
0.56	10:52	1:10	18:40	114 109-120	2128	110 108-112
0.63	12:02	1:10	18:40	108 106-109	2015	108 106-110
0.69	13:16	1:14	19:41	107 106-109	2105	106 106-106
0.75	14:31	1:15	20:01	105 104-106	2101	104 102-106
0.81	15:45	1:14	19:48	106 105-106	2100	101 100-102
0.88	16:57	1:12	19:08	98 90-107	1875	109 102-114
0.94	18:08	1:11	18:52	106 96-113	2000	110 108-110
1.00	19:15	1:08	18:01	106 105-108	1909	113 110-116
1.06	20:23	1:08	18:08	106 105-106	1921	112 112-112
1.13	21:29	1:06	17:34	108 106-109	1897	112 108-116
1.19	22:35	1:05	17:28	107 105-110	1868	112 110-114
1.25	23:46	1:11	18:55	109 105-113	2061	115 112-116
1.31	24:55	1:09	18:30	102 99-106	1887	110 106-112
1.38	26:06	1:11	18:57	106 104-107	2008	109 106-110
1.44	27:17	1:11	18:52	101 100-103	1906	111 108-114
1.50	28:29	1:12	19:09	97 94-99	1858	108 108-108
1.56	29:43	1:15	19:54	99 98-99	1969	108 104-112
1.63	30:53	1:10	18:43	101 100-101	1890	110 108-112
1.69	32:00	1:07	17:44	99 99-100	1756	115 112-118
1.75	33:08	1:08	18:15	97 97-97	1771	109 108-110
1.81	34:19	1:11	18:58	99 98-100	1877	110 108-114
1.88	35:31	1:12	19:10	98 96-99	1878	107 106-108
1.94	36:46	1:14	19:48	94 93-96	1861	111 110-114
2.00	38:00	1:14	19:52	94 93-94	1867	108 108-108
2.06	39:15	1:15	20:02	101 97-103	2023	106 100-110
2.13	40:29	1:14	19:37	100 99-100	1962	110 108-112
2.19	41:39	1:10	18:45	100 99-100	1875	110 104-116
2.25	42:50	1:11	19:01	99 98-100	1883	109 108-110
2.29	43:38	48	21:11	99 98-99	2097	107 106-110

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:05	18:16	More
1km	11:24	18:21	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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