Mon 10th May 2021 at 4:00pm by snayak

Run > General

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Time
25:13
Miles
3.14
Min/mi
8:02
Pacing
94%
WAVA
52.77
Stride(cm)
119
Cals
303
Cadence
168
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 59cal 11.47/12.26kmph
2) 1km - 5:05(5:05/km) 60cal 11.82/12.73kmph
3) 1km - 4:53(4:53/km) 60cal 12.3/12.97kmph
4) 1km - 4:54(4:54/km) 61cal 12.26/12.56kmph
5) 1km - 4:49(4:49/km) 59cal 12.44/14.04kmph
6) 0.06km - 19(5:13/km) 4cal 11.5/14.04kmph

5:14 5:05 4:53 4:54 4:49 19

Pace

19%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	164 140-168	7/1
0.25	2:09	1:04	8:32	165 164-168	10/2
0.38	3:12	1:03	8:22	166 164-168	1/14
0.50	4:14	1:03	8:23	166 164-170	4/4
0.63	5:15	1:01	8:06	168 166-170	3/2
0.75	6:15	59	7:56	169 166-170	5/5
0.88	7:22	1:07	8:59	167 160-170	5/3
1.00	8:22	1:00	7:59	168 166-170	2/4
1.13	9:23	1:01	8:07	167 164-170	2/8
1.25	10:22	59	7:53	166 160-170	8/1
1.38	11:19	57	7:39	170 168-172	6/2
1.50	12:20	1:01	8:05	171 160-174	1/11
1.63	13:19	59	7:55	169 166-170	6/2
1.75	14:18	59	7:48	166 164-168	2/3
1.88	15:16	58	7:44	169 166-170	3/5
2.00	16:14	58	7:46	169 168-170	1/3
2.13	17:16	1:01	8:12	168 164-170	6/2
2.25	18:13	58	7:43	169 168-170	3/6
2.38	19:12	59	7:53	168 166-172	9/4
2.50	20:13	1:00	8:01	168 166-170	7/4
2.63	21:15	1:03	8:21	168 166-170	7/5
2.75	22:15	1:00	7:58	169 164-170	3/12
2.88	23:14	59	7:55	171 168-174	9/2
3.00	24:13	58	7:46	171 170-172	5/2
3.13	25:04	52	6:53	171 170-172	2/11
3.14	25:14	10	8:56	166 166-166	0/0

Elevation

Asc 108m, Range 23m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	8:27
See your biggest climbs

Cadence

168 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	25:14	8:02
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.42%	More
800m	3:47	7:37	45.10%	More
1km	4:49	7:45	46.41%	More
Mile	7:48	7:48	49.67%	More
5k	24:53	8:01	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.14
5km	24:56	8:02	52.72
5M	41:46	8:21	51.22
10km	52:52	8:30	50.60
10M	1:28:36	8:52	49.90
Half	1:58:45	9:04	48.88
20M	3:07:55	9:24	48.95
Mara	4:11:52	9:37	48.70

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