Mon 10th May 2021 at 4:00pm by MRS. S

Walk > General

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Time
30:34
Miles
1.19
Min/mi
25:41
Stride(cm)
55
Cals
107
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 30:34(25:46/m) 107cal 45/120rpm 2.33/3.97mph

30:34

Pace

16%

10%

21%

31%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:36	119 112-122	0/0
0.13	3:26	1:31	24:23	120 120-120	0/0
0.19	4:43	1:17	20:31	112 110-114	0/0
0.25	6:33	1:50	29:17	115 110-120	0/0
0.31	8:06	1:33	24:51	116 108-120	0/0
0.38	9:28	1:22	21:51	117 114-120	0/0
0.44	11:26	1:58	31:33	115 114-116	0/0
0.50	12:54	1:27	23:19	111 110-114	0/0
0.56	14:28	1:34	24:59	114 110-120	0/0
0.63	16:06	1:39	26:20	115 110-120	0/0
0.69	17:52	1:46	28:18	117 110-126	0/0
0.75	19:33	1:41	26:57	114 108-120	0/0
0.81	21:06	1:32	24:36	112 110-120	0/0
0.88	22:40	1:34	25:09	111 102-120	0/0
0.94	24:15	1:35	25:17	113 110-116	0/0
1.00	26:13	1:58	31:29	116 110-120	0/0
1.06	27:55	1:43	27:22	118 110-120	0/0
1.13	29:11	1:15	20:02	111 108-114	0/0
1.19	30:34	1:23	22:43	104 104-104	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	11:56	24:00	More
1km	15:11	24:25	More
Mile	25:26	25:26	More

Predictions

Dist	Time	Per Mile

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