-
Time
1:06:45
-
Miles
5.45
-
Min/mi
12:15
-
Pacing
68%
-
WAVA
38.29
-
Stride(cm)
82
-
Cals
816
-
Cadence
160
-
BPM
142
-
%MHR
82.5
-
B/mi
1738
-
Asc(m)
284
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:13(6:13/km) 132/146bpm [822b/km] 72cal 9.64/11.72kmph
2) 1km - 7:51(7:51/km) 142/155bpm [1114b/km] 100cal 7.65/12.83kmph
3) 1km - 8:24(8:24/km) 136/159bpm [1143b/km] 92cal 7.14/12.83kmph
4) 1km - 8:22(8:22/km) 138/151bpm [1155b/km] 98cal 7.17/11.22kmph
5) 1km - 7:30(7:30/km) 142/156bpm [1065b/km] 93cal 8/11.08kmph
6) 1km - 7:34(7:34/km) 148/160bpm [1121b/km] 97cal 7.92/11.12kmph
7) 1km - 7:36(7:36/km) 149/160bpm [1134b/km] 99cal 7.89/10.98kmph
8) 1km - 7:00(7:00/km) 146/155bpm [1022b/km] 88cal 8.57/11.39kmph
9) 0.77km - 6:14(8:08/km) 147/157bpm [1196b/km] 77cal 7.37/11.05kmph
6:13 7:51 8:24 8:22 7:30 7:34 7:36 7:00 6:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:55 |
124 90-142 |
1478 |
179 148-224 |
4/11 |
0.50 |
5:13 |
2:15 |
8:59 |
139 133-144 |
1248 |
175 168-182 |
0/16 |
0.75 |
7:30 |
2:16 |
9:06 |
141 137-147 |
1283 |
172 168-176 |
2/6 |
1.00 |
10:33 |
3:03 |
12:12 |
146 132-154 |
1780 |
168 124-174 |
0/13 |
1.25 |
14:05 |
3:32 |
14:08 |
138 124-152 |
1949 |
167 122-182 |
6/18 |
1.50 |
17:38 |
3:33 |
14:13 |
134 120-145 |
1904 |
144 126-180 |
2/6 |
1.75 |
21:02 |
3:24 |
13:37 |
136 110-158 |
1852 |
165 122-182 |
9/13 |
2.00 |
24:04 |
3:02 |
12:06 |
141 129-150 |
1706 |
158 118-180 |
15/2 |
2.25 |
27:03 |
2:59 |
11:56 |
139 128-151 |
1658 |
157 84-176 |
24/28 |
2.50 |
30:57 |
3:54 |
15:37 |
134 116-147 |
2094 |
155 110-182 |
30/20 |
2.75 |
34:03 |
3:06 |
12:23 |
138 125-152 |
1708 |
167 118-242 |
16/4 |
3.00 |
36:58 |
2:56 |
11:43 |
146 135-152 |
1711 |
155 114-178 |
13/35 |
3.25 |
39:54 |
2:55 |
11:42 |
149 131-159 |
1742 |
154 114-176 |
17/29 |
3.50 |
43:04 |
3:11 |
12:43 |
143 134-154 |
1818 |
152 118-248 |
25/31 |
3.75 |
46:11 |
3:06 |
12:25 |
149 139-160 |
1849 |
169 108-186 |
34/17 |
4.00 |
49:20 |
3:10 |
12:39 |
147 135-158 |
1859 |
154 116-184 |
24/15 |
4.25 |
52:14 |
2:54 |
11:36 |
148 139-159 |
1716 |
159 110-180 |
23/12 |
4.50 |
55:07 |
2:53 |
11:32 |
146 135-157 |
1685 |
156 118-182 |
15/23 |
4.75 |
58:18 |
3:11 |
12:44 |
146 134-155 |
1859 |
152 118-184 |
29/13 |
5.00 |
1:01:40 |
3:21 |
13:25 |
144 130-154 |
1932 |
169 90-180 |
21/26 |
5.25 |
1:04:27 |
2:47 |
11:09 |
149 140-154 |
1663 |
166 120-186 |
6/3 |
5.45 |
1:06:45 |
2:18 |
11:42 |
150 143-157 |
1755 |
157 118-184 |
10/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 19.7% |
10:46
|
20 12.0% |
11:36
|
19 5.1% |
11:05
|
18 16.4% |
10:24
|
17 8.8% |
9:06
|
15 3.7% |
12:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.3 |
173 |
4.6 |
48:15 |
10:27 |
Walk |
26.1 |
121 |
0.8 |
17:23 |
21:05 |
Still |
1.7 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.76% |
More |
800m |
4:27 |
8:58 |
42.73% |
More |
1km |
5:44 |
9:14 |
43.27% |
More |
Mile |
10:13 |
10:13 |
41.34% |
More |
5k |
37:40 |
12:07 |
38.18% |
More |
5 miles |
1:01:20 |
12:16 |
38.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
38.19 |
5km |
36:47 |
11:50 |
39.09 |
5M |
1:00:55 |
12:11 |
38.42 |
10km |
1:16:42 |
12:21 |
38.09 |
10M |
2:07:01 |
12:42 |
38.01 |
Half |
2:49:07 |
12:55 |
37.47 |
20M |
4:24:50 |
13:15 |
37.92 |
Mara |
5:52:35 |
13:27 |
37.98 |
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