Mon 10th May 2021 at 3:00pm by Mrdigitaljedi

Run > General

Follow User
0 👍

Time
1:06:45
Miles
5.45
Min/mi
12:15
Pacing
68%
WAVA
38.29
Stride(cm)
82
Cals
816
Cadence
160
BPM
142
%MHR
82.5
B/mi
1738
Asc(m)
284
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 132/146bpm [822b/km] 72cal 9.64/11.72kmph
2) 1km - 7:51(7:51/km) 142/155bpm [1114b/km] 100cal 7.65/12.83kmph
3) 1km - 8:24(8:24/km) 136/159bpm [1143b/km] 92cal 7.14/12.83kmph
4) 1km - 8:22(8:22/km) 138/151bpm [1155b/km] 98cal 7.17/11.22kmph
5) 1km - 7:30(7:30/km) 142/156bpm [1065b/km] 93cal 8/11.08kmph
6) 1km - 7:34(7:34/km) 148/160bpm [1121b/km] 97cal 7.92/11.12kmph
7) 1km - 7:36(7:36/km) 149/160bpm [1134b/km] 99cal 7.89/10.98kmph
8) 1km - 7:00(7:00/km) 146/155bpm [1022b/km] 88cal 8.57/11.39kmph
9) 0.77km - 6:14(8:08/km) 147/157bpm [1196b/km] 77cal 7.37/11.05kmph

6:13 7:51 8:24 8:22 7:30 7:34 7:36 7:00 6:14

Pace

40%

10%

13%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	124 90-142	1478	179 148-224	4/11
0.50	5:13	2:15	8:59	139 133-144	1248	175 168-182	0/16
0.75	7:30	2:16	9:06	141 137-147	1283	172 168-176	2/6
1.00	10:33	3:03	12:12	146 132-154	1780	168 124-174	0/13
1.25	14:05	3:32	14:08	138 124-152	1949	167 122-182	6/18
1.50	17:38	3:33	14:13	134 120-145	1904	144 126-180	2/6
1.75	21:02	3:24	13:37	136 110-158	1852	165 122-182	9/13
2.00	24:04	3:02	12:06	141 129-150	1706	158 118-180	15/2
2.25	27:03	2:59	11:56	139 128-151	1658	157 84-176	24/28
2.50	30:57	3:54	15:37	134 116-147	2094	155 110-182	30/20
2.75	34:03	3:06	12:23	138 125-152	1708	167 118-242	16/4
3.00	36:58	2:56	11:43	146 135-152	1711	155 114-178	13/35
3.25	39:54	2:55	11:42	149 131-159	1742	154 114-176	17/29
3.50	43:04	3:11	12:43	143 134-154	1818	152 118-248	25/31
3.75	46:11	3:06	12:25	149 139-160	1849	169 108-186	34/17
4.00	49:20	3:10	12:39	147 135-158	1859	154 116-184	24/15
4.25	52:14	2:54	11:36	148 139-159	1716	159 110-180	23/12
4.50	55:07	2:53	11:32	146 135-157	1685	156 118-182	15/23
4.75	58:18	3:11	12:44	146 134-155	1859	152 118-184	29/13
5.00	1:01:40	3:21	13:25	144 130-154	1932	169 90-180	21/26
5.25	1:04:27	2:47	11:09	149 140-154	1663	166 120-186	6/3
5.45	1:06:45	2:18	11:42	150 143-157	1755	157 118-184	10/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 84m, Flat prediction 1:09:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.7%	10:46
20 12.0%	11:36
19 5.1%	11:05
18 16.4%	10:24
17 8.8%	9:06
15 3.7%	12:38
See your biggest climbs

Cadence

160 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	173	4.6	48:15	10:27
Walk	26.1	121	0.8	17:23	21:05
Still	1.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.76%	More
800m	4:27	8:58	42.73%	More
1km	5:44	9:14	43.27%	More
Mile	10:13	10:13	41.34%	More
5k	37:40	12:07	38.18%	More
5 miles	1:01:20	12:16	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.19
5km	36:47	11:50	39.09
5M	1:00:55	12:11	38.42
10km	1:16:42	12:21	38.09
10M	2:07:01	12:42	38.01
Half	2:49:07	12:55	37.47
20M	4:24:50	13:15	37.92
Mara	5:52:35	13:27	37.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry