Mon 10th May 2021 at 2:00pm by Nikos
Run > General
-
Time
1:47:41
-
Miles
1.05
-
Min/mi
1:42:33
-
Pacing
82%
-
WAVA
4.82
-
Stride(cm)
14
-
Cals
46
-
Cadence
116
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05m - 1:47:41(1:42:16/m) 46cal 57/116rpm 0.59/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:46 |
5:46 |
1:32:22 |
116 116-116 |
3/1 |
0.13 |
13:35 |
7:49 |
2:04:57 |
116 116-116 |
5/0 |
0.19 |
20:18 |
6:43 |
1:47:24 |
116 116-116 |
1/5 |
0.25 |
26:18 |
6:00 |
1:36:05 |
116 116-116 |
4/1 |
0.31 |
33:11 |
6:53 |
1:50:16 |
116 116-116 |
3/0 |
0.38 |
38:39 |
5:28 |
1:27:24 |
116 116-116 |
3/3 |
0.44 |
45:39 |
6:59 |
1:51:52 |
116 116-116 |
2/3 |
0.50 |
53:05 |
7:26 |
1:58:56 |
116 116-116 |
3/6 |
0.56 |
1:00:04 |
6:59 |
1:51:51 |
116 116-116 |
0/6 |
0.63 |
1:08:27 |
8:22 |
2:13:59 |
116 116-116 |
4/5 |
0.69 |
1:15:59 |
7:33 |
2:00:41 |
116 116-116 |
4/1 |
0.75 |
1:20:51 |
4:52 |
1:17:47 |
116 116-116 |
6/4 |
0.81 |
1:25:44 |
4:53 |
1:18:07 |
- |
5/4 |
0.88 |
1:32:01 |
6:18 |
1:40:42 |
116 116-116 |
0/1 |
0.94 |
1:36:51 |
4:49 |
1:17:06 |
114 104-116 |
0/2 |
1.00 |
1:41:50 |
4:59 |
1:19:46 |
116 116-116 |
4/1 |
1.05 |
1:47:47 |
5:57 +6
|
1:52:24 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
18:52 |
1:15:55 |
4.89% |
More |
800m |
46:58 |
1:34:29 |
4.71% |
More |
1km |
1:01:54 |
1:39:37 |
4.66% |
More |
Mile |
1:41:17 |
1:41:17 |
4.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:42:15 |
1:42:15 |
4.80 |
5km |
5:40:03 |
1:49:27 |
4.92 |
5M |
9:23:07 |
1:52:37 |
4.87 |
10km |
11:48:59 |
1:54:06 |
4.84 |
10M |
19:34:03 |
1:57:24 |
4.85 |
Half |
26:03:08 |
1:59:19 |
4.79 |
20M |
40:47:49 |
2:02:23 |
4.85 |
Mara |
54:19:01 |
2:04:23 |
4.86 |
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