Mon 10th May 2021 at 8:00am by gwowen

Walk > General

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Time
11:45
Miles
0.57
Min/mi
20:37
Stride(cm)
73
Cals
61
Cadence
108
BPM
85
%MHR
45.3
B/mi
1746
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:45(20:39/m) 85/97bpm [1755b/mi] 61cal 51/64rpm 2.91/4.09mph

11:45

Pin Map

0mi in 0

Pace

11%

33%

11%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	88 84-95	1856	110 98-118	4/0
0.13	2:53	1:34	25:02	88 79-95	2203	96 92-100	5/0
0.19	4:23	1:30	24:06	88 84-94	2120	96 88-104	8/0
0.25	5:47	1:24	22:23	84 80-89	1880	99 92-106	6/0
0.31	7:18	1:31	24:08	83 77-88	2003	98 88-116	6/1
0.38	8:21	1:03	16:52	78 74-82	1316	119 116-124	0/9
0.44	9:18	57	15:04	80 74-85	1206	124 120-128	0/7
0.50	10:23	1:05	17:28	84 77-89	1467	122 116-124	0/7
0.56	11:37	1:14	19:38	87 81-91	1709	121 120-124	0/4
0.57	11:45	8	22:50	86 84-88	1963	122 122-122	0/0

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.6%	23:10
See your biggest climbs

Cadence

108 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	10:13	20:33	More

Predictions

Dist	Time	Per Mile

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