Mon 10th May 2021 at 3:00pm by logopetria
Walk > General
-
Time
20:41
-
Miles
1.21
-
Min/mi
17:06
-
Stride(cm)
81
-
Cals
90
-
Cadence
116
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.95km - 20:41(10:38/km) 90cal 5.64/6.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:27 |
117 114-122 |
4/2 |
0.13 |
2:14 |
1:05 |
17:13 |
115 114-116 |
3/4 |
0.19 |
3:18 |
1:04 |
17:10 |
116 114-118 |
3/6 |
0.25 |
4:22 |
1:04 |
17:02 |
115 114-116 |
3/4 |
0.31 |
5:25 |
1:02 |
16:40 |
118 116-120 |
3/5 |
0.38 |
6:28 |
1:03 |
16:55 |
118 116-120 |
2/4 |
0.44 |
7:30 |
1:02 |
16:37 |
115 112-122 |
4/4 |
0.50 |
8:36 |
1:05 |
17:27 |
115 112-122 |
2/4 |
0.56 |
9:38 |
1:02 |
16:39 |
116 110-118 |
3/4 |
0.63 |
10:40 |
1:02 |
16:25 |
118 116-120 |
1/5 |
0.69 |
11:42 |
1:03 |
16:41 |
116 114-118 |
1/1 |
0.75 |
12:42 |
1:00 |
15:58 |
117 112-122 |
0/6 |
0.81 |
13:46 |
1:04 |
17:08 |
116 114-116 |
3/2 |
0.88 |
14:49 |
1:03 |
16:41 |
116 116-118 |
4/0 |
0.94 |
15:57 |
1:08 |
18:07 |
114 112-116 |
5/0 |
1.00 |
17:01 |
1:04 |
17:07 |
113 110-116 |
3/1 |
1.06 |
20:14 |
3:13 +2:08
|
51:27 |
114 112-116 |
5/1 |
1.13 |
21:24 |
1:11 |
18:48 |
114 108-120 |
4/3 |
1.19 |
22:29 |
1:04 |
17:12 |
116 114-118 |
2/5 |
1.21 |
22:50 |
21 |
16:24 |
117 116-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:22 |
16:41 |
More |
Mile |
16:56 |
16:56 |
More |
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