Mon 10th May 2021 at 3:00pm by WelshHatter2000

Run > General

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Time
36:33
Miles
3.12
Min/mi
11:43
Pacing
53%
WAVA
41.12
Stride(cm)
94
Cals
494
Cadence
146
BPM
146
%MHR
85.6
B/mi
1715
Asc(m)
216
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 146/157bpm [1795b/mi] 166cal 4.88/6.32mph
2) 1m - 11:42(11:42/m) 148/157bpm [1733b/mi] 157cal 5.12/6.57mph
3) 1m - 11:17(11:17/m) 153/162bpm [1727b/mi] 155cal 5.31/6.57mph
4) 0.12m - 1:16(10:36/m) 157/162bpm [1665b/mi] 16cal 5.66/6.35mph

12:18 11:42 11:17 1:16

Pace

40%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	138 114-156	1611	170 122-180	39/0
0.25	2:54	1:26	11:32	156 154-156	1799	170 166-174	2/11
0.38	4:20	1:26	11:30	138 123-151	1587	171 168-176	4/5
0.50	6:00	1:40 +14	13:21	153 147-156	2041	167 144-172	5/3
0.63	7:31	1:31	12:06	147 130-157	1780	170 166-174	11/2
0.75	9:03	1:31	12:11	154 145-157	1876	139 84-172	8/17
0.88	10:55	1:52	14:58	148 134-157	2216	141 84-172	16/9
1.00	12:30	1:35	12:40	123 118-131	1559	120 82-172	15/14
1.13	13:49	1:19	10:32	137 117-156	1444	171 166-176	4/5
1.25	15:14	1:26	11:25	156 156-157	1781	169 166-172	31/37
1.38	17:02	1:47 +17	14:18	143 127-157	2044	132 84-178	6/7
1.50	19:01	1:59 +20	15:55	143 126-157	2276	143 86-170	11/16
1.63	23:26	4:25 +2:58	35:18	137 113-157	4837	169 88-182	16/20
1.75	24:50	1:24	11:15	151 141-156	1700	158 86-176	7/4
1.88	26:34	1:43 +8	13:48	157 156-157	2166	164 138-172	11/15
2.00	28:10	1:36 +14	12:47	155 149-157	1981	108 82-172	4/7
2.13	30:32	2:22 +1:00	18:59	136 113-158	2581	164 90-174	4/4
2.25	31:53	1:21	10:46	158 155-159	1701	129 86-176	1/10
2.38	33:42	1:49 +30	14:34	151 139-159	2200	118 84-172	9/5
2.50	35:06	1:24	11:11	160 159-160	1791	130 84-178	8/9
2.63	37:10	2:04 +40	16:31	145 125-160	2395	149 86-180	5/7
2.75	38:41	1:31	12:10	160 157-161	1946	97 82-170	9/5
2.88	40:09	1:28	11:41	161 161-162	1880	115 84-174	15/11
3.00	42:31	2:22 +56	18:57	145 121-162	2747	130 84-174	11/2
3.12	43:48	1:17	10:51	152 131-162	1650	110 84-174	9/9

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 58m, Flat prediction 36:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.1%	16:15
13 4.8%	11:55
10 9.8%	11:23
See your biggest climbs

Cadence

146 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	170	2.1	23:29	13:12
Walk	32.2	93	1	15:37	15:52
Pause	9.7	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.03%	More
800m	5:58	12:00	33.33%	More
1km	7:28	12:01	34.69%	More
Mile	12:19	12:19	35.68%	More
5k	43:38	14:03	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.15
5km	36:23	11:43	41.13
5M	1:00:15	12:03	40.49
10km	1:15:52	12:13	40.18
10M	2:05:38	12:34	40.13
Half	2:47:16	12:46	39.58
20M	4:21:55	13:06	40.06
Mara	5:48:43	13:19	40.12

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