Mon 10th May 2021 at 2:00pm by Ed

Run > General

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Time
44:58
Miles
4.99
Min/mi
9:01
Pacing
95%
WAVA
46.94
Stride(cm)
101
Cals
600
Cadence
177
BPM
150
%MHR
87.5
B/mi
1349
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 24(8:59/m) 96/100bpm [862b/mi] 1cal 6.68/7.66mph
2) 1m - 8:38(8:38/m) 144/154bpm [1243b/mi] 112cal 6.95/7.2mph
3) 1m - 9:03(9:03/m) 147/152bpm [1330b/mi] 120cal 6.63/6.99mph
4) 1m - 8:56(8:56/m) 152/163bpm [1357b/mi] 121cal 6.72/7.31mph
5) 1m - 9:12(9:12/m) 155/163bpm [1426b/mi] 125cal 6.52/7.37mph
6) 0.95m - 8:46(9:15/m) 156/161bpm [1442b/mi] 121cal 6.49/6.76mph

24 8:38 9:03 8:56 9:12 8:46

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	122 92-149	1050	176 172-190	3/3
0.50	4:18	2:09	8:37	145 141-150	1251	174 172-178	4/5
0.75	6:26	2:08	8:32	148 145-152	1262	175 172-178	6/8
1.00	8:38	2:12	8:47	150 146-154	1318	177 174-182	7/7
1.25	10:52	2:14	8:55	148 145-151	1321	178 176-180	7/9
1.50	13:04	2:12	8:47	148 145-152	1300	177 176-178	9/7
1.75	15:19	2:15	9:01	149 145-151	1344	178 176-180	8/7
2.00	17:38	2:19	9:17	145 143-148	1347	177 172-180	6/7
2.25	20:01	2:23	9:32	147 143-152	1401	178 176-182	6/5
2.50	22:14	2:12	8:49	152 151-154	1339	177 176-180	8/6
2.75	24:27	2:13	8:53	151 148-154	1342	177 174-178	1/1
3.00	26:39	2:12	8:48	157 146-163	1381	178 176-180	0/1
3.25	28:48	2:09	8:36	160 154-163	1376	178 176-180	3/5
3.50	31:09	2:21	9:25	153 151-156	1440	178 176-182	3/7
3.75	33:27	2:18	9:12	153 151-156	1408	177 174-180	4/2
4.00	35:48	2:21	9:23	155 151-158	1454	176 174-178	3/3
4.25	38:08	2:20	9:22	156 154-158	1460	176 174-178	2/0
4.50	40:25	2:17	9:08	156 154-159	1426	176 174-178	9/7
4.75	42:49	2:23	9:33	157 154-159	1500	177 174-180	2/4
4.99	44:58	2:09	8:54	156 153-161	1388	178 174-182	0/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m, Flat prediction 44:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	44:57	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.10%	More
800m	4:13	8:30	39.91%	More
1km	5:17	8:30	41.78%	More
Mile	8:36	8:36	44.33%	More
5k	27:31	8:51	47.00%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	26:35	8:33
5M	45:04	9:01
10km	57:22	9:14
10M	1:37:16	9:44
Half	2:11:16	10:01
20M	3:29:58	10:30
Mara	4:43:21	10:49

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