Mon 10th May 2021 at 1:00pm by Kirsty

Walk > General

Follow User
0 👍

Time
30:24
Miles
1.56
Min/mi
19:29
Stride(cm)
72
Cals
120
Cadence
115
BPM
106
%MHR
62.1
B/mi
2070
Asc(m)
77
Surface
Road

Notes & Comments

Windy walk home from the station

Split Summary
===
1) 0.62m - 12:43(20:29/m) 102/115bpm [2089b/mi] 46cal 2.93/3.7mph
2) 0.62m - 11:44(18:53/m) 113/125bpm [2134b/mi] 49cal 3.18/3.67mph
3) 0.32m - 5:57(18:45/m) 115/127bpm [2157b/mi] 25cal 3.2/3.49mph

12:43 11:44 5:57

Pace

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	86 61-107	1528	118 114-120	22/2
0.13	2:27	1:21	21:28	96 94-99	2061	115 112-118	5/2
0.19	3:37	1:10	18:38	102 101-105	1901	117 114-120	4/12
0.25	5:12	1:35	25:15	102 98-105	2575	116 112-120	1/8
0.31	9:06	3:55 +2:53	1:02:37	93 78-101	5823	116 110-120	0/6
0.38	10:31	1:25	22:38	104 98-108	2353	115 112-118	19/2
0.44	11:58	1:26	23:02	104 101-106	2396	114 108-116	0/11
0.50	13:01	1:04	16:58	109 104-114	1849	113 112-116	1/14
0.56	14:24	1:23	22:06	111 109-112	2453	115 112-120	4/11
0.63	15:41	1:17	20:26	108 107-110	2206	113 110-116	6/11
0.69	16:48	1:08	18:00	109 107-112	1962	114 112-116	17/3
0.75	17:55	1:07	17:55	107 105-109	1918	114 110-116	6/5
0.81	19:07	1:12	19:10	109 108-111	2089	113 108-118	7/5
0.88	20:22	1:14	19:47	114 109-120	2255	113 112-116	6/12
0.94	21:35	1:14	19:41	117 113-123	2302	113 108-114	3/2
1.00	22:42	1:07	17:49	115 114-116	2048	114 110-116	7/0
1.06	23:57	1:15	20:05	114 112-116	2290	114 112-116	5/1
1.13	25:11	1:13	19:33	116 115-116	2268	114 112-116	1/7
1.19	26:15	1:04	17:04	115 113-116	1962	114 114-116	6/3
1.25	27:30	1:15	20:00	114 112-116	2281	114 112-116	2/6
1.31	28:41	1:11	18:54	114 110-118	2154	113 112-118	5/5
1.38	29:49	1:08	18:09	116 115-117	2105	116 112-118	5/4
1.44	31:01	1:12	19:19	116 114-119	2242	113 110-114	3/3
1.50	32:08	1:07	17:56	118 116-119	2116	116 114-120	6/6
1.56	33:17	1:09	19:08	119 114-127	2278	115 114-118	2/5

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 77m, Range 47m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 72cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:17	18:40	More
1km	11:41	18:49	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry