Mon 10th May 2021 at 11:00am by Sjjh

Run > General

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Time
59:50
Miles
7.11
Min/mi
8:25
Pacing
91%
WAVA
52.13
Stride(cm)
110
Cals
668
Cadence
175
BPM
125
%MHR
67.6
B/mi
1053
Asc(m)
288
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 120/131bpm [1048b/mi] 104cal 6.87/9.46mph
2) 1m - 8:29(8:29/m) 120/127bpm [1017b/mi] 92cal 7.08/7.31mph
3) 1m - 8:21(8:21/m) 121/126bpm [1011b/mi] 87cal 7.18/7.66mph
4) 1m - 8:30(8:30/m) 126/130bpm [1071b/mi] 94cal 7.06/7.58mph
5) 1m - 8:20(8:20/m) 127/132bpm [1058b/mi] 92cal 7.21/7.41mph
6) 1m - 8:22(8:22/m) 129/135bpm [1078b/mi] 92cal 7.18/8.5mph
7) 1m - 8:11(8:11/m) 133/139bpm [1089b/mi] 97cal 7.33/8.29mph
8) 0.11m - 53(7:53/m) 135/139bpm [1064b/mi] 10cal 7.61/7.45mph

8:44 8:29 8:21 8:30 8:20 8:22 8:11 53

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	116 82-130	1030	176 118-186	4/0
0.50	4:25	2:12	8:49	122 118-130	1075	178 176-182	0/24
0.75	6:35	2:10	8:38	121 119-123	1045	177 174-180	16/4
1.00	8:44	2:09	8:36	120 117-122	1031	175 174-178	18/13
1.25	10:51	2:07	8:27	122 115-127	1032	174 172-176	17/7
1.50	12:55	2:05	8:19	119 111-124	989	174 172-176	4/24
1.75	15:04	2:09	8:35	118 112-124	1012	173 172-176	10/3
2.00	17:12	2:08	8:33	120 118-123	1026	174 172-176	12/18
2.25	19:19	2:07	8:27	120 118-121	1014	173 172-178	9/14
2.50	21:25	2:06	8:24	121 118-124	1017	173 172-176	20/13
2.75	23:36	2:11	8:43	122 120-125	1064	174 172-178	12/15
3.00	25:34	1:58	7:51	123 121-124	966	174 172-178	16/14
3.25	27:42	2:08	8:32	126 124-128	1075	174 172-176	8/11
3.50	29:53	2:12	8:47	127 125-129	1115	174 172-176	24/14
3.75	31:58	2:04	8:17	125 119-129	1035	173 172-176	11/22
4.00	34:04	2:06	8:25	126 122-129	1060	174 172-176	10/14
4.25	36:10	2:07	8:26	127 124-130	1071	174 172-174	12/10
4.50	38:14	2:03	8:14	128 125-131	1053	174 172-176	11/12
4.75	40:18	2:04	8:17	127 123-130	1053	173 172-176	8/12
5.00	42:23	2:05	8:22	127 122-132	1062	174 172-178	25/22
5.25	44:58	2:34 +27	10:17	125 115-132	1285	178 172-236	28/26
5.50	47:02	2:05	8:19	128 121-132	1064	174 172-178	11/16
5.75	49:08	2:06	8:24	131 129-132	1101	174 172-180	19/14
6.00	51:12	2:04	8:14	131 130-134	1079	174 172-176	10/9
6.25	53:16	2:04	8:15	135 133-138	1113	175 174-178	8/5
6.50	55:18	2:03	8:10	134 129-138	1095	175 172-178	9/8
6.75	57:34	2:15 +15	9:01	132 125-137	1191	177 172-184	10/19
7.00	59:38	2:04	8:18	132 128-136	1095	176 174-180	26/23
7.11	1:00:32	54	7:59	136 132-139	1086	177 174-184	10/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 39m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.7%	8:38
27 14.7%	8:24
17 15.6%	8:07
15 8.3%	7:56
14 10.6%	8:08
11 3.3%	7:42
See your biggest climbs

Cadence

175 (236 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	7.1	59:46	8:31
Walk	0.1	118	0	4	8:34
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.23%	More
800m	4:03	8:09	42.95%	More
1km	5:06	8:12	44.70%	More
Mile	8:14	8:14	47.68%	More
5k	26:05	8:24	51.14%	More
5 miles	42:21	8:28	51.10%	More
10k	52:40	8:29	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.50
5km	24:29	7:53	54.47
5M	40:55	8:11	52.90
10km	51:44	8:20	52.25
10M	1:26:28	8:39	51.62
Half	1:55:43	8:50	50.63
20M	3:02:42	9:08	50.81
Mara	4:04:31	9:20	50.62

Fetch Miles

8:19	Climb to Arkleston
8:15	Outta Renfrew

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