Mon 10th May 2021 at 12:00pm by macca 53

Walk > General

Follow User
0 👍

Time
1:23:36
Miles
3.93
Min/mi
21:16
Stride(cm)
71
Cals
309
Cadence
107
BPM
96
%MHR
54.7
B/mi
2036
Asc(m)
467
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 70/108bpm [1257b/mi] 39cal 3.34/4.09mph
2) 1m - 22:15(22:15/m) 70/91bpm [1557b/mi] 46cal 2.7/4.42mph
3) 1m - 22:02(22:02/m) 107/133bpm [2358b/mi] 123cal 2.72/3.38mph
4) 0.93m - 21:21(23:05/m) 106/126bpm [2446b/mi] 101cal 2.6/3.4mph

17:57 22:15 22:02 21:21

Pin Map

0mi in 0

Pace

11%

13%

17%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	80 55-108	1502	110 106-114	95/53
0.25	4:34	2:13	17:44	60 53-65	1064	109 104-112	43/39
0.38	6:49	2:15	18:03	64 63-64	1155	109 104-112	48/31
0.50	9:00	2:11	17:26	73 65-79	1273	111 106-114	27/28
0.63	11:14	2:14	17:49	73 71-77	1301	109 106-112	50/77
0.75	13:31	2:17	18:18	71 71-72	1300	109 104-112	39/49
0.88	15:46	2:15	18:02	71 69-73	1280	110 106-114	20/31
1.00	17:59	2:13	17:42	72 69-73	1275	109 108-110	17/22
1.13	20:15	2:17	18:13	72 71-73	1311	108 106-110	41/15
1.25	22:27	2:12	17:34	73 70-75	1282	111 108-114	84/100
1.38	24:47	2:20	18:43	73 72-75	1366	107 98-110	19/25
1.50	27:08	2:20	18:42	73 72-73	1365	111 108-118	14/27
1.63	29:39	2:31	20:11	69 59-74	1393	109 104-114	19/13
1.75	32:00	2:21	18:46	77 70-85	1446	108 106-110	11/17
1.88	36:49	4:50	38:36	68 47-77	2625	109 100-118	26/12
2.00	40:08	3:18	26:27	70 45-91	1851	112 94-150	17/11
2.13	42:42	2:34	20:36	99 81-117	2039	107 106-114	10/11
2.25	45:28	2:46	22:04	108 94-118	2384	108 100-118	6/15
2.38	48:01	2:33	20:26	119 107-133	2432	105 100-114	10/12
2.50	50:29	2:28	19:43	106 101-113	2090	107 104-114	9/21
2.63	53:24	2:55	23:17	111 98-123	2585	104 94-118	23/21
2.75	56:06	2:42	21:39	108 98-119	2339	103 100-118	20/20
2.88	59:33	3:27	27:34	103 84-117	2839	104 92-118	25/16
3.00	1:02:14	2:41	21:30	109 100-123	2343	106 96-118	15/7
3.13	1:04:47	2:33	20:27	107 102-111	2188	107 96-114	2/6
3.25	1:08:11	3:23	27:08	115 97-124	3120	105 98-118	16/13
3.38	1:10:57	2:46	22:09	104 88-114	2303	103 90-118	7/5
3.50	1:14:20	3:23	27:06	93 72-108	2521	105 100-110	8/10
3.63	1:16:59	2:39	21:13	112 104-121	2376	106 100-110	14/13
3.75	1:19:22	2:23	19:04	118 111-126	2250	106 102-110	12/24
3.88	1:21:55	2:33	20:22	106 90-118	2159	108 82-118	8/18
3.92	1:23:37	1:42	34:23	88 86-90	3025	-	28/4

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 467m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 19.7%	17:56
15 9.9%	17:29
See your biggest climbs

Cadence

107 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:43	17:33	More
1km	10:57	17:37	More
Mile	17:42	17:42	More
5k	1:04:16	20:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry