Mon 10th May 2021 at 12:00pm by PatD62

Cross > General

  • Time
    1:08:41
  • Miles
    3.64
  • Min/mi
    18:52
  • Cals
    469
  • Cadence
    105
  • BPM
    119
  • %MHR
    77.7
  • B/mi
    2244
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.64m - 1:08:41(18:53/m) 118/152bpm [2228b/mi] 469cal 52/60rpm 3.18/4.17mph
1:08:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:52 103 80-119 2149 105 100-120 19/5
0.25 5:08 2:32 20:14 125 114-132 2529 104 100-106 3/2
0.38 7:34 2:26 19:24 118 111-122 2289 105 104-106 0/6
0.50 10:16 2:42 21:36 132 116-150 2852 107 102-120 4/3
0.63 12:45 2:29 19:52 116 112-119 2304 106 94-116 5/4
0.75 15:14 2:29 19:51 121 115-127 2403 104 98-110 2/0
0.88 17:43 2:30 19:57 117 110-122 2335 98 36-104 3/4
1.00 20:00 2:16 18:12 114 112-115 2074 103 100-104 8/12
1.13 22:29 2:29 19:55 119 112-125 2370 105 98-112 8/5
1.25 24:50 2:21 18:46 121 119-123 2271 102 98-106 2/5
1.38 27:06 2:17 18:12 135 116-150 2457 106 104-110 15/5
1.50 29:24 2:17 18:19 120 108-138 2198 105 102-106 4/2
1.63 31:40 2:16 18:06 116 112-118 2100 105 104-106 4/7
1.75 34:00 2:21 18:46 118 103-127 2214 105 104-108 4/5
1.88 36:14 2:14 17:51 115 109-121 2052 107 104-110 5/3
2.00 38:31 2:17 18:14 116 114-117 2116 105 104-106 0/3
2.13 40:52 2:21 18:48 115 110-118 2162 104 100-108 11/10
2.25 43:09 2:18 18:21 115 114-117 2110 104 102-106 1/5
2.38 45:25 2:15 18:03 115 115-116 2075 104 102-106 8/0
2.50 47:46 2:21 18:51 116 114-117 2187 105 102-110 1/3
2.63 50:04 2:18 18:21 116 113-117 2128 108 106-110 2/9
2.75 52:19 2:15 18:01 115 113-116 2072 106 106-106 12/8
2.88 54:30 2:12 17:33 121 117-126 2124 107 104-110 11/4
3.00 56:42 2:12 17:33 118 117-120 2071 108 106-110 6/4
3.13 58:55 2:13 17:44 122 120-125 2163 107 106-108 5/13
3.25 1:01:05 2:10 17:21 119 117-122 2065 107 106-108 8/10
3.38 1:03:20 2:15 17:58 119 116-122 2138 106 104-106 10/16
3.50 1:05:35 2:15 17:58 116 111-119 2084 107 102-112 6/8
3.63 1:08:16 2:42 21:33 117 112-123 2522 106 104-108 3/7
3.64 1:08:41 25 33:18 104 99-112 3463 - 0/0

Heart

119/150max
  • Show Beats/Mile

Elevation

Asc 113m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 18:41
12 4.3% 18:28
See your biggest climbs

Cadence

105 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:28 More
800m 8:44 17:33 More
1km 10:55 17:34 More
Mile 17:47 17:47 More
5k 57:18 18:27 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here