Mon 10th May 2021 at 12:00pm by PatD62
Cross > General
-
Time
1:08:41
-
Miles
3.64
-
Min/mi
18:52
-
Cals
469
-
Cadence
105
-
BPM
119
-
%MHR
77.7
-
B/mi
2244
-
Asc(m)
113
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.64m - 1:08:41(18:53/m) 118/152bpm [2228b/mi] 469cal 52/60rpm 3.18/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:52 |
103 80-119 |
2149 |
105 100-120 |
19/5 |
0.25 |
5:08 |
2:32 |
20:14 |
125 114-132 |
2529 |
104 100-106 |
3/2 |
0.38 |
7:34 |
2:26 |
19:24 |
118 111-122 |
2289 |
105 104-106 |
0/6 |
0.50 |
10:16 |
2:42 |
21:36 |
132 116-150 |
2852 |
107 102-120 |
4/3 |
0.63 |
12:45 |
2:29 |
19:52 |
116 112-119 |
2304 |
106 94-116 |
5/4 |
0.75 |
15:14 |
2:29 |
19:51 |
121 115-127 |
2403 |
104 98-110 |
2/0 |
0.88 |
17:43 |
2:30 |
19:57 |
117 110-122 |
2335 |
98 36-104 |
3/4 |
1.00 |
20:00 |
2:16 |
18:12 |
114 112-115 |
2074 |
103 100-104 |
8/12 |
1.13 |
22:29 |
2:29 |
19:55 |
119 112-125 |
2370 |
105 98-112 |
8/5 |
1.25 |
24:50 |
2:21 |
18:46 |
121 119-123 |
2271 |
102 98-106 |
2/5 |
1.38 |
27:06 |
2:17 |
18:12 |
135 116-150 |
2457 |
106 104-110 |
15/5 |
1.50 |
29:24 |
2:17 |
18:19 |
120 108-138 |
2198 |
105 102-106 |
4/2 |
1.63 |
31:40 |
2:16 |
18:06 |
116 112-118 |
2100 |
105 104-106 |
4/7 |
1.75 |
34:00 |
2:21 |
18:46 |
118 103-127 |
2214 |
105 104-108 |
4/5 |
1.88 |
36:14 |
2:14 |
17:51 |
115 109-121 |
2052 |
107 104-110 |
5/3 |
2.00 |
38:31 |
2:17 |
18:14 |
116 114-117 |
2116 |
105 104-106 |
0/3 |
2.13 |
40:52 |
2:21 |
18:48 |
115 110-118 |
2162 |
104 100-108 |
11/10 |
2.25 |
43:09 |
2:18 |
18:21 |
115 114-117 |
2110 |
104 102-106 |
1/5 |
2.38 |
45:25 |
2:15 |
18:03 |
115 115-116 |
2075 |
104 102-106 |
8/0 |
2.50 |
47:46 |
2:21 |
18:51 |
116 114-117 |
2187 |
105 102-110 |
1/3 |
2.63 |
50:04 |
2:18 |
18:21 |
116 113-117 |
2128 |
108 106-110 |
2/9 |
2.75 |
52:19 |
2:15 |
18:01 |
115 113-116 |
2072 |
106 106-106 |
12/8 |
2.88 |
54:30 |
2:12 |
17:33 |
121 117-126 |
2124 |
107 104-110 |
11/4 |
3.00 |
56:42 |
2:12 |
17:33 |
118 117-120 |
2071 |
108 106-110 |
6/4 |
3.13 |
58:55 |
2:13 |
17:44 |
122 120-125 |
2163 |
107 106-108 |
5/13 |
3.25 |
1:01:05 |
2:10 |
17:21 |
119 117-122 |
2065 |
107 106-108 |
8/10 |
3.38 |
1:03:20 |
2:15 |
17:58 |
119 116-122 |
2138 |
106 104-106 |
10/16 |
3.50 |
1:05:35 |
2:15 |
17:58 |
116 111-119 |
2084 |
107 102-112 |
6/8 |
3.63 |
1:08:16 |
2:42 |
21:33 |
117 112-123 |
2522 |
106 104-108 |
3/7 |
3.64 |
1:08:41 |
25 |
33:18 |
104 99-112 |
3463 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:28 |
More |
800m |
8:44 |
17:33 |
More |
1km |
10:55 |
17:34 |
More |
Mile |
17:47 |
17:47 |
More |
5k |
57:18 |
18:27 |
More |
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