Mon 10th May 2021 at 12:00pm by Gaubfar

Run > General

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Time
45:43
Miles
5.00
Min/mi
9:09
Pacing
89%
WAVA
49.59
Stride(cm)
109
Cals
568
Cadence
162
BPM
142
%MHR
94.9
B/mi
1301
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 136/149bpm [1269b/mi] 111cal 6.43/7.81mph
2) 1m - 9:13(9:13/m) 143/152bpm [1319b/mi] 118cal 6.51/8.6mph
3) 1m - 9:14(9:14/m) 148/154bpm [1366b/mi] 122cal 6.5/6.76mph
4) 1m - 9:11(9:11/m) 146/154bpm [1341b/mi] 118cal 6.53/7.72mph
5) 1m - 8:44(8:44/m) 141/153bpm [1232b/mi] 99cal 6.87/7.91mph
6) 0m - 1(6:02/m) 144/144bpm [870b/mi] 9.93/6.89mph

9:20 9:13 9:14 9:11 8:44 1

Pace

24%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	125 87-137	1215	164 140-172	3/7
0.50	4:41	2:15	8:59	136 128-144	1223	164 160-168	5/6
0.75	7:01	2:20	9:20	144 140-149	1344	164 158-168	9/3
1.00	9:20	2:19	9:16	137 131-142	1269	162 158-164	3/6
1.25	11:32	2:12	8:48	140 134-148	1232	161 158-168	2/5
1.50	14:18	2:46	11:06	142 131-149	1575	162 158-170	6/3
1.75	16:19	2:01	8:04	142 135-149	1146	163 160-168	6/4
2.00	18:33	2:14	8:55	146 143-150	1303	161 156-166	4/8
2.25	20:56	2:23	9:31	147 145-149	1400	160 158-162	5/3
2.50	23:13	2:17	9:10	150 146-154	1374	161 158-164	7/7
2.75	25:30	2:17	9:08	148 139-152	1352	160 158-162	5/9
3.00	27:47	2:16	9:05	146 139-152	1327	161 158-164	9/6
3.25	30:08	2:21	9:26	147 143-154	1386	160 158-162	10/4
3.50	32:24	2:17	9:06	144 133-151	1311	161 158-164	2/8
3.75	34:48	2:24	9:35	146 143-149	1398	160 158-164	7/5
4.00	36:58	2:09	8:38	148 145-152	1277	161 158-166	5/3
4.25	39:08	2:11	8:43	146 140-152	1272	161 158-164	1/11
4.50	41:16	2:08	8:30	139 133-147	1182	161 158-164	4/5
4.75	43:29	2:13	8:53	139 136-143	1234	163 160-168	7/7
5.00	45:42	2:13	8:52	141 137-145	1250	161 158-164	7/10
5.00	45:43	1	8:01	144 144-144	1154	164 164-164	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 45:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	5	45:37	9:08
Walk	0.1	140	0	2	10:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.10%	More
800m	4:12	8:26	43.86%	More
1km	5:18	8:31	45.36%	More
Mile	8:38	8:38	47.49%	More
5k	27:52	8:58	50.04%	More
5 miles	45:41	9:08	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	27:36	8:53	50.52
5M	45:43	9:09	49.57
10km	57:34	9:16	49.12
10M	1:35:19	9:32	48.99
Half	2:06:54	9:41	48.29
20M	3:18:44	9:56	48.86
Mara	4:24:35	10:06	48.93

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