Mon 10th May 2021 at 1:00pm by Rich963

Walk > General

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Time
21:57
Miles
1.45
Min/mi
15:08
Stride(cm)
84
Cals
167
Cadence
127
BPM
94
%MHR
53.2
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 21:57(15:06/m) 94/104bpm [1420b/mi] 167cal 63/67rpm

21:57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	85 74-98	1462	123 106-128	2/1
0.13	2:02	58	15:20	92 88-95	1411	126 124-128	1/0
0.19	2:57	55	14:40	90 89-93	1319	128 126-128	2/0
0.25	3:54	57	15:09	90 86-92	1363	127 126-128	0/3
0.31	4:49	55	14:35	87 85-90	1269	128 122-130	2/2
0.38	5:44	56	14:52	92 90-97	1368	127 124-130	2/3
0.44	6:40	56	14:56	94 92-97	1404	127 126-128	2/3
0.50	7:36	56	14:51	94 92-97	1396	129 126-132	3/2
0.56	8:32	56	14:52	95 93-98	1412	129 128-130	1/2
0.63	9:27	55	14:37	92 92-93	1345	129 128-130	6/5
0.69	10:23	57	15:05	94 91-97	1418	129 128-134	10/8
0.75	11:21	58	15:24	98 96-101	1510	126 118-128	7/10
0.81	12:17	56	14:55	92 90-98	1372	126 124-128	4/6
0.88	13:16	59	15:39	96 90-100	1503	125 116-128	4/2
0.94	14:11	55	14:48	97 95-100	1435	126 124-128	3/3
1.00	15:07	56	14:53	95 93-97	1414	127 124-130	3/2
1.06	16:04	57	15:19	94 92-96	1439	126 124-128	2/4
1.13	17:01	56	15:04	92 89-96	1386	126 124-128	2/4
1.19	17:57	57	15:08	95 93-98	1437	126 124-126	5/5
1.25	18:54	56	15:00	100 97-102	1499	127 124-130	3/6
1.31	19:48	54	14:23	94 92-97	1352	128 126-130	4/7
1.38	20:43	55	14:42	95 92-101	1396	127 124-130	3/1
1.44	21:39	57	15:08	100 94-103	1513	125 122-128	4/2
1.45	21:56	17	17:33	91 88-94	1598	123 122-124	0/0

Heart

94/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:21	14:48	More
1km	9:13	14:50	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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