Mon 10th May 2021 at 12:00pm by Cheeky Chappy

Run > Fartleks

rain
breezy
cold

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Time
35:20
Miles
5.02
Min/mi
7:02
Pacing
91%
WAVA
69.34
Stride(cm)
129
Cals
514
Cadence
177
BPM
145
%MHR
88.3
B/mi
1019
Asc(m)
29
Surface
Road

Notes & Comments

Solid fartleks, didn't push super hard.

Split Summary
===
1) 1m - 7:29(7:29/m) 128/143bpm [957b/mi] 93cal 8.02/9.1mph
2) 1m - 7:04(7:05/m) 138/153bpm [976b/mi] 98cal 8.48/11.48mph
3) 1m - 7:15(7:15/m) 151/161bpm [1095b/mi] 111cal 8.27/9.83mph
4) 1m - 6:56(6:56/m) 154/161bpm [1067b/mi] 108cal 8.66/9.5mph
5) 1m - 6:30(6:30/m) 157/162bpm [1022b/mi] 103cal 9.22/10.31mph
6) 0.02m - 6(5:24/m) 161/162bpm [868b/mi] 1cal 11.12/10.04mph

7:29 7:04 7:15 6:56 6:30 6

Pace

16%

36%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	110 54-131	894	176 174-178	4/1
0.50	3:49	1:47	7:08	136 126-141	969	177 174-180	5/3
0.75	5:35	1:46	7:06	133 126-136	944	176 172-178	4/4
1.00	7:28	1:53	7:32	130 123-137	980	176 172-178	2/7
1.25	9:18	1:50	7:18	135 131-141	986	175 174-180	4/3
1.50	11:03	1:45	6:59	137 133-140	956	175 174-178	6/5
1.75	12:48	1:46	7:03	136 133-143	958	176 170-182	4/3
2.00	14:33	1:45	6:59	145 140-152	1012	176 170-184	3/4
2.25	16:26	1:53	7:34	143 137-147	1082	175 166-186	5/3
2.50	18:13	1:47	7:06	154 146-161	1094	176 166-186	3/3
2.75	19:58	1:45	7:01	155 152-158	1088	179 172-186	4/4
3.00	21:48	1:50	7:20	153 150-156	1122	175 172-184	5/2
3.25	23:28	1:40	6:40	153 149-158	1019	175 172-184	5/3
3.50	25:12	1:44	6:57	156 149-161	1085	176 168-184	3/5
3.75	26:56	1:44	6:56	154 150-157	1068	177 172-182	4/3
4.00	28:44	1:47	7:10	154 149-159	1102	176 172-184	3/6
4.25	30:20	1:36	6:25	155 149-160	994	179 172-184	3/4
4.50	31:56	1:36	6:23	158 153-161	1010	178 170-182	1/4
4.75	33:39	1:44	6:54	157 154-161	1084	177 174-184	4/2
5.00	35:14	1:35	6:19	159 155-162	1004	181 176-184	2/6
5.02	35:21	7	6:21	161 160-162	1022	182 182-182	1/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 35:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	35:21	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.57%	More
800m	3:11	6:23	62.57%	More
1km	4:04	6:33	63.69%	More
Mile	6:30	6:30	67.66%	More
5k	21:19	6:52	70.22%	More
5 miles	35:12	7:02	69.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.97
5km	21:09	6:48	70.76
5M	35:11	7:02	69.34
10km	44:24	7:09	68.65
10M	1:13:52	7:23	68.25
Half	1:38:36	7:32	67.15
20M	2:35:04	7:45	67.66
Mara	3:27:01	7:54	67.58

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