Mon 10th May 2021 at 12:00pm by meagling

Walk > General

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Time
20:35
Miles
0.61
Min/mi
33:45
Stride(cm)
43
Cals
79
Cadence
112
BPM
82
%MHR
48.2
B/mi
2780
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 20:35(20:50/km) 80/116bpm [1666b/km] 79cal 14/70rpm

20:35

Pace

19%

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:51	99 81-116	3253	115 108-132	5/5
0.13	3:38	1:35	25:15	95 89-102	2398	116 104-122	6/6
0.19	6:40	3:02	48:26	88 78-96	4262	113 104-116	5/5
0.25	8:10	1:31	24:15	75 62-85	1819	103 100-110	4/5
0.31	9:35	1:24	22:32	97 87-108	2185	100 100-100	2/2
0.38	10:59	1:24	22:26	79 73-85	1772	101 100-102	3/4
0.44	12:20	1:21	21:40	83 73-97	1799	-	3/2
0.50	13:41	1:21	21:37	69 55-89	1491	-	4/5
0.56	15:03	1:22	21:52	69 65-73	1509	111 102-140	4/4
0.61	20:35	5:32	1:49:04	68 51-77	7416	110 110-110	2/1

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (140 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	12:48	25:45	More

Predictions

Dist	Time	Per Mile

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