Mon 10th May 2021 at 12:00pm by -Ruthie-

Walk > General

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Time
46:24
Miles
1.96
Min/mi
23:40
Stride(cm)
48
Cals
254
Cadence
140
BPM
114
%MHR
60.4
B/mi
2690
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:16(18:08/m) 102/148bpm [1849b/mi] 62cal 67/98rpm 3.31/6.46mph
2) 0.62m - 14:46(23:46/m) 125/149bpm [2971b/mi] 106cal 71/119rpm 2.52/7.4mph
3) 0.62m - 17:47(28:37/m) 100/123bpm [2862b/mi] 71cal 60/95rpm 2.1/5.62mph
4) 0.09m - 2:35(28:07/m) 109/120bpm [3064b/mi] 15cal 71/94rpm 2.13/5mph

11:16 14:46 17:47 2:35

Pace

21%

13%

10%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:02	96 95-98	2018	132 128-134
0.13	2:28	1:10	18:33	98 94-101	1818	129 126-132
0.19	3:33	1:04	17:06	101 100-102	1727	129 124-132
0.25	5:11	1:38	26:13	98 93-104	2569	131 126-142
0.31	6:17	1:06	17:36	102 100-104	1795	130 120-134
0.38	7:30	1:14	19:36	102 98-106	2000	127 112-132
0.44	8:44	1:14	19:37	99 96-103	1942	127 116-138
0.50	9:58	1:14	19:42	102 99-105	2009	128 116-132
0.56	10:48	51	13:29	113 98-131	1523	172 116-182
0.63	11:22	34	8:57	142 133-149	1270	185 144-196
0.69	13:02	1:40	26:35	132 122-149	3510	140 90-182
0.75	14:21	1:19	21:06	134 126-138	2827	173 112-184
0.81	15:51	1:30	23:59	127 118-137	3046	148 114-172
0.88	17:11	1:20	21:27	137 123-142	2938	167 112-238
0.94	18:46	1:35	25:16	137 126-145	3462	153 122-176
1.00	19:43	57	15:13	126 124-127	1917	140 86-190
1.06	21:26	1:43	27:31	128 115-141	3522	123 86-172
1.13	22:50	1:24	22:21	123 111-134	2748	173 126-198
1.19	24:30	1:40	26:44	114 101-126	3048	119 100-178
1.25	26:20	1:49	29:11	102 100-104	2976	107 100-116
1.31	28:33	2:13	35:32	98 95-101	3482	106 106-106
1.38	31:25	2:53	46:01	98 95-101	4509	-
1.44	33:26	2:01	32:08	100 94-109	3213	110 98-116
1.50	35:36	2:10	34:47	97 93-100	3373	117 112-122
1.56	37:08	1:31	24:23	99 92-109	2414	152 116-190
1.63	39:08	2:00	32:01	110 100-123	3522	133 114-190
1.69	40:37	1:29	23:51	100 95-103	2385	126 120-130
1.75	41:56	1:19	20:56	99 97-101	2073	126 118-130
1.81	42:54	58	15:28	104 102-106	1609	129 124-134
1.88	44:02	1:08	18:13	103 101-104	1876	128 124-132
1.94	45:23	1:21	21:37	111 102-120	2399	154 122-184
1.96	46:24	1:01	55:38	105 103-108	5841	-

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (238 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:47	17:40	More
1km	11:16	18:08	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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