Mon 10th May 2021 at 11:00am by the hickmanator

Run > Tempo

  • Time
    52:01
  • Miles
    6.58
  • Min/mi
    7:54
  • Pacing
    77%
  • WAVA
    65.71
  • Stride(cm)
    122
  • Cals
    690
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1190
  • Asc(m)
    267
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

10min warm up. 15min HRZ 4. 2min rest. 15min HRZ4. Cool dn
===
1) 1.11m - 10:00(9:01/m) 128/149bpm [1154b/mi] 116cal 6.65/21.79mph
2) 2.21m - 15:00(6:47/m) 160/167bpm [1084b/mi] 226cal 8.85/9.52mph
3) 0.16m - 2:00(12:53/m) 145/166bpm [1868b/mi] 25cal 4.66/8.91mph
4) 2.16m - 15:00(6:57/m) 163/168bpm [1134b/mi] 234cal 8.62/9.14mph
5) 0.95m - 10:01(10:32/m) 138/168bpm [1454b/mi] 89cal 5.7/8.39mph
10:00 15:00 2:00 15:00 10:01

Pace

5% 7% 14% 7% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 113 88-125 1163 155 152-156 20/9
0.50 5:01 2:26 9:45 130 118-144 1268 157 154-158 5/20
0.75 7:05 2:04 8:16 122 120-127 1009 157 154-158 25/4
1.00 9:14 2:09 8:35 140 129-145 1202 149 74-178 13/39
1.25 11:02 1:49 7:14 149 143-155 1078 173 162-176 26/22
1.50 12:41 1:39 6:36 157 155-158 1036 177 174-180 20/15
1.75 14:19 1:38 6:32 159 157-161 1039 180 174-182 6/12
2.00 16:01 1:42 6:50 159 157-161 1086 177 174-182 7/8
2.25 17:43 1:41 6:45 162 161-163 1092 177 170-180 16/14
2.50 19:29 1:46 7:04 161 160-162 1138 175 170-178 12/8
2.75 21:10 1:41 6:45 160 159-162 1081 179 176-182 15/5
3.00 22:46 1:36 6:25 162 161-163 1039 179 174-182 17/28
3.25 24:32 1:46 7:03 164 161-165 1156 178 172-180 4/10
3.50 27:08 2:36 10:25 148 132-166 1541 140 110-180 7/1
3.75 28:49 1:41 6:43 155 149-158 1040 177 170-182 9/13
4.00 30:31 1:43 6:51 161 159-162 1103 181 172-184 10/15
4.25 32:18 1:46 7:05 162 160-164 1147 177 170-182 17/8
4.50 34:05 1:48 7:11 163 162-164 1171 176 170-182 10/8
4.75 35:50 1:44 6:58 164 163-165 1142 179 174-184 6/13
5.00 37:32 1:42 6:49 164 163-165 1118 181 176-184 7/10
5.25 39:15 1:43 6:53 165 163-166 1135 181 176-186 13/9
5.50 41:02 1:47 7:06 167 165-168 1186 180 176-186 9/11
5.75 43:43 2:41 10:45 154 132-168 1655 141 98-182 17/6
6.00 46:07 2:24 9:38 135 133-139 1300 157 156-160 10/19
6.25 48:28 2:20 9:21 138 136-139 1290 159 154-160 7/14
6.50 51:10 2:42 10:50 136 126-140 1473 141 112-160 6/7
6.58 52:01 51 10:07 131 129-133 1326 157 154-158 2/4

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 267m, Range 49m, Flat prediction 50:48
Elevation Graph
Biggest Climbs (m) Min/mi
34 8.6% 8:23
23 7.0% 7:19
21 8.5% 10:23
19 7.5% 6:50
18 12.7% 12:35
17 15.2% 9:06
See your biggest climbs

Cadence

166 (186 max) Stride Length: 122cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 55.41% More
800m 3:13 6:29 64.82% More
1km 4:04 6:33 66.88% More
Mile 6:40 6:40 69.30% More
5k 21:58 7:04 71.63% More
5 miles 35:55 7:11 71.59% More
10k 47:55 7:43 67.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 65.35
5km 23:29 7:34 67.01
5M 38:53 7:47 66.11
10km 48:57 7:53 65.68
10M 1:21:04 8:06 65.67
Half 1:47:56 8:14 64.83
20M 2:49:01 8:27 65.60
Mara 3:45:01 8:35 65.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here