-
Time
52:01
-
Miles
6.58
-
Min/mi
7:54
-
Pacing
77%
-
WAVA
65.71
-
Stride(cm)
122
-
Cals
690
-
Cadence
166
-
BPM
150
-
%MHR
87.5
-
B/mi
1190
-
Asc(m)
267
-
Hillscore
19
-
Surface
Road
Notes & Comments
10min warm up. 15min HRZ 4. 2min rest. 15min HRZ4. Cool dn
===
1) 1.11m - 10:00(9:01/m) 128/149bpm [1154b/mi] 116cal 6.65/21.79mph
2) 2.21m - 15:00(6:47/m) 160/167bpm [1084b/mi] 226cal 8.85/9.52mph
3) 0.16m - 2:00(12:53/m) 145/166bpm [1868b/mi] 25cal 4.66/8.91mph
4) 2.16m - 15:00(6:57/m) 163/168bpm [1134b/mi] 234cal 8.62/9.14mph
5) 0.95m - 10:01(10:32/m) 138/168bpm [1454b/mi] 89cal 5.7/8.39mph
10:00 15:00 2:00 15:00 10:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
113 88-125 |
1163 |
155 152-156 |
20/9 |
0.50 |
5:01 |
2:26 |
9:45 |
130 118-144 |
1268 |
157 154-158 |
5/20 |
0.75 |
7:05 |
2:04 |
8:16 |
122 120-127 |
1009 |
157 154-158 |
25/4 |
1.00 |
9:14 |
2:09 |
8:35 |
140 129-145 |
1202 |
149 74-178 |
13/39 |
1.25 |
11:02 |
1:49 |
7:14 |
149 143-155 |
1078 |
173 162-176 |
26/22 |
1.50 |
12:41 |
1:39 |
6:36 |
157 155-158 |
1036 |
177 174-180 |
20/15 |
1.75 |
14:19 |
1:38 |
6:32 |
159 157-161 |
1039 |
180 174-182 |
6/12 |
2.00 |
16:01 |
1:42 |
6:50 |
159 157-161 |
1086 |
177 174-182 |
7/8 |
2.25 |
17:43 |
1:41 |
6:45 |
162 161-163 |
1092 |
177 170-180 |
16/14 |
2.50 |
19:29 |
1:46 |
7:04 |
161 160-162 |
1138 |
175 170-178 |
12/8 |
2.75 |
21:10 |
1:41 |
6:45 |
160 159-162 |
1081 |
179 176-182 |
15/5 |
3.00 |
22:46 |
1:36 |
6:25 |
162 161-163 |
1039 |
179 174-182 |
17/28 |
3.25 |
24:32 |
1:46 |
7:03 |
164 161-165 |
1156 |
178 172-180 |
4/10 |
3.50 |
27:08 |
2:36 |
10:25 |
148 132-166 |
1541 |
140 110-180 |
7/1 |
3.75 |
28:49 |
1:41 |
6:43 |
155 149-158 |
1040 |
177 170-182 |
9/13 |
4.00 |
30:31 |
1:43 |
6:51 |
161 159-162 |
1103 |
181 172-184 |
10/15 |
4.25 |
32:18 |
1:46 |
7:05 |
162 160-164 |
1147 |
177 170-182 |
17/8 |
4.50 |
34:05 |
1:48 |
7:11 |
163 162-164 |
1171 |
176 170-182 |
10/8 |
4.75 |
35:50 |
1:44 |
6:58 |
164 163-165 |
1142 |
179 174-184 |
6/13 |
5.00 |
37:32 |
1:42 |
6:49 |
164 163-165 |
1118 |
181 176-184 |
7/10 |
5.25 |
39:15 |
1:43 |
6:53 |
165 163-166 |
1135 |
181 176-186 |
13/9 |
5.50 |
41:02 |
1:47 |
7:06 |
167 165-168 |
1186 |
180 176-186 |
9/11 |
5.75 |
43:43 |
2:41 |
10:45 |
154 132-168 |
1655 |
141 98-182 |
17/6 |
6.00 |
46:07 |
2:24 |
9:38 |
135 133-139 |
1300 |
157 156-160 |
10/19 |
6.25 |
48:28 |
2:20 |
9:21 |
138 136-139 |
1290 |
159 154-160 |
7/14 |
6.50 |
51:10 |
2:42 |
10:50 |
136 126-140 |
1473 |
141 112-160 |
6/7 |
6.58 |
52:01 |
51 |
10:07 |
131 129-133 |
1326 |
157 154-158 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 8.6% |
8:23
|
23 7.0% |
7:19
|
21 8.5% |
10:23
|
19 7.5% |
6:50
|
18 12.7% |
12:35
|
17 15.2% |
9:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
55.41% |
More |
800m |
3:13 |
6:29 |
64.82% |
More |
1km |
4:04 |
6:33 |
66.88% |
More |
Mile |
6:40 |
6:40 |
69.30% |
More |
5k |
21:58 |
7:04 |
71.63% |
More |
5 miles |
35:55 |
7:11 |
71.59% |
More |
10k |
47:55 |
7:43 |
67.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
65.35 |
5km |
23:29 |
7:34 |
67.01 |
5M |
38:53 |
7:47 |
66.11 |
10km |
48:57 |
7:53 |
65.68 |
10M |
1:21:04 |
8:06 |
65.67 |
Half |
1:47:56 |
8:14 |
64.83 |
20M |
2:49:01 |
8:27 |
65.60 |
Mara |
3:45:01 |
8:35 |
65.70 |
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