Mon 10th May 2021 at 10:00am by Nikos

Run > General

  • Time
    1:34:22
  • Miles
    1.32
  • Min/mi
    1:11:29
  • Pacing
    17%
  • WAVA
    7.08
  • Stride(cm)
    19
  • Cals
    81
  • Cadence
    116
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.32m - 1:34:22(1:11:27/m) 81cal 58/121rpm 0.84/9.71mph
1:34:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:16 116 116-116 7/0
0.13 4:42 2:15 35:53 116 116-116 0/2
0.19 6:55 2:14 35:38 117 116-118 0/2
0.25 11:02 4:07 1:05:51 116 116-116 0/5
0.31 14:04 3:01 48:23 116 116-116 3/2
0.38 20:09 6:05 1:37:23 116 116-116 1/0
0.44 23:40 3:31 56:12 114 112-116 1/0
0.50 26:57 3:18 52:42 116 116-116 4/0
0.56 48:26 21:29 +23:40 5:43:46 118 116-120 37/0
0.63 56:44 8:18 2:12:44 116 116-116 0/3
0.69 1:11:45 15:01 +11:43 4:00:20 116 114-116 2/4
0.75 1:17:17 5:32 1:28:24 116 116-116 12/0
0.81 1:23:48 6:31 1:44:18 116 116-116 14/2
0.88 1:29:21 5:33 1:28:49 116 116-116 25/10
0.94 1:32:59 3:38 58:04 116 116-116 2/0
1.00 1:36:47 3:48 1:00:48 116 116-116 4/14
1.06 1:44:00 7:13 1:55:33 - 4/1
1.13 1:50:05 6:05 1:37:21 116 116-116 3/2
1.19 1:58:29 8:23 2:14:13 116 116-116 2/8
1.25 2:05:00 6:32 1:44:28 116 116-116 4/0
1.31 2:09:15 4:15 1:07:55 116 116-116 4/3

Elevation

Asc 68m, Range 71m, Flat prediction 1:05:50
Elevation Graph
Biggest Climbs (m) Min/mi
49 16.1% 2:48:11
11 5.6% 1:39:44
See your biggest climbs

Cadence

116 (120 max) Stride Length: 19cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 11:07 44:42 8.31% More
800m 26:24 53:07 8.37% More
1km 56:17 1:30:35 5.12% More
Mile 1:36:02 1:36:02 5.11% More

Predictions

Dist Time Per Mile WAVA
1M 1:10:19 1:10:19 6.98
5km 3:53:49 1:15:15 7.16
5M 6:27:11 1:17:26 7.08
10km 8:07:29 1:18:27 7.05
10M 13:27:15 1:20:44 7.06
Half 17:54:47 1:22:03 6.97
20M 28:03:04 1:24:09 7.05
Mara 37:20:50 1:25:32 7.07
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