Mon 10th May 2021 at 8:00am by iPLOD

Walk > General

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Time
1:20:45
Miles
2.92
Min/mi
27:39
Stride(cm)
49
Cals
494
Cadence
118
BPM
103
%MHR
60.6
B/mi
2850
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.92m - 1:20:45(27:41/m) 100/133bpm [2768b/mi] 494cal 31/70rpm

1:20:45

Pin Map

0mi in 0

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:56	87 76-100	2082	123 118-130	3/6
0.25	6:06	3:06	24:48	90 83-97	2232	124 120-130	2/3
0.38	8:03	1:57	15:38	103 86-114	1609	125 120-130	2/4
0.50	10:57	2:54	23:13	99 88-114	2299	121 114-126	4/2
0.63	13:11	2:15	17:56	97 88-108	1740	123 116-126	6/2
0.75	15:13	2:01	16:09	109 101-117	1761	122 118-124	0/14
0.88	17:21	2:09	17:10	119 110-129	2043	122 118-126	1/10
1.00	19:18	1:57	15:36	117 107-127	1825	124 120-130	1/10
1.13	22:35	3:17	26:14	101 84-125	2649	116 38-126	5/1
1.25	26:04	3:29	27:55	101 84-117	2819	116 110-122	12/0
1.38	28:27	2:23	19:03	103 88-114	1962	111 106-116	11/0
1.50	30:45	2:18	18:23	117 112-122	2150	112 106-116	8/3
1.63	33:33	2:48	22:22	115 107-120	2572	110 104-118	2/2
1.75	36:25	2:52	22:59	103 85-112	2367	118 108-126	0/1
1.88	48:02	11:37	1:32:54	82 68-100	7617	118 106-122	1/4
2.00	50:29	2:27	19:35	81 78-85	1587	119 114-124	3/1
2.13	53:17	2:48	22:28	89 78-120	1999	119 94-128	4/1
2.25	56:12	2:54	23:15	123 112-132	2860	121 114-124	5/4
2.38	58:24	2:13	17:42	120 116-124	2123	116 106-122	5/8
2.50	1:00:51	2:26	19:31	118 111-123	2303	119 112-122	5/3
2.63	1:04:30	3:40	29:18	118 104-127	3457	121 116-124	2/3
2.75	1:08:59	4:28	35:45	103 90-120	3683	117 108-126	1/1
2.88	1:19:28	10:30	1:23:58	95 73-130	7977	131 120-136	2/2
2.92	1:20:46	1:18	30:36	84 76-96	2571	98 98-98	1/1

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	21:31
See your biggest climbs

Cadence

118 (136 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:15	16:36	More
1km	10:54	17:33	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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