Mon 10th May 2021 at 11:00am by Wabo

Run > General

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Time
17:57
Miles
1.65
Min/mi
10:53
Pacing
0%
WAVA
54.27
Stride(cm)
89
Cals
174
Cadence
167
BPM
121
%MHR
69.3
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 122/148bpm [1302b/mi] 103cal
2) 0.65m - 7:17(11:08/m) 125/132bpm [1391b/mi] 71cal

10:40 7:17

Pin Map

0mi in 0

Pace

11%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:56	86 65-103	1198	173 168-180	0/4
0.13	1:31	39	10:26	116 106-128	1210	169 162-172	2/1
0.19	2:10	39	10:20	129 125-131	1333	171 166-172	2/11
0.25	2:50	40	10:33	134 129-136	1414	169 166-172	1/0
0.31	3:28	38	10:12	126 119-134	1285	168 164-170	1/1
0.38	4:08	40	10:44	127 117-136	1364	167 166-170	1/2
0.44	4:49	41	10:57	132 128-136	1446	167 164-168	0/2
0.50	5:30	41	10:59	130 125-137	1427	168 166-170	3/0
0.56	6:12	42	11:06	135 134-137	1499	166 164-168	2/0
0.63	6:52	40	10:35	143 137-148	1513	167 164-170	2/1
0.69	7:24	32	8:38	135 128-139	1166	169 166-170	1/0
0.75	8:01	37	9:52	125 124-127	1233	168 166-170	1/1
0.81	8:38	37	9:50	126 126-127	1240	170 168-172	2/0
0.88	22:15	13:37 +13:09	3:37:53	98 81-127	21353	164 116-174	1/1
0.94	23:06	51	13:36	109 103-115	1482	170 166-172	0/6
1.00	23:48	42	11:12	118 114-120	1322	166 162-170	2/1
1.06	24:29	41	10:54	119 116-122	1296	166 164-170	2/2
1.13	25:10	41	10:59	122 120-123	1340	165 164-166	0/2
1.19	25:51	41	10:54	121 118-122	1320	165 164-166	1/1
1.25	26:31	40	10:45	123 121-127	1322	167 166-168	1/2
1.31	27:12	41	10:51	120 119-121	1302	165 162-168	1/2
1.38	27:56	44	11:43	123 120-128	1441	162 160-164	0/4
1.44	28:39	43	11:31	129 128-131	1487	163 160-164	4/1
1.50	29:23	44	11:44	131 130-131	1537	163 162-166	2/0
1.56	30:06	42	11:20	128 126-129	1451	165 162-166	2/0
1.63	30:45	39	10:32	130 127-131	1369	164 162-166	1/2
1.65	31:05	20	11:21	131 131-132	1487	162 162-162	2/0

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 17:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	167	1.7	17:48	10:47
Walk	42.5	116	0	13:12	59:08:22
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	45.18%	More
800m	5:07	10:17	50.45%	More
1km	6:24	10:18	51.98%	More
Mile	23:28	23:28	23.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	52.08
5km	35:06	11:18	54.70
5M	58:08	11:38	54.12
10km	1:13:12	11:47	53.91
10M	2:01:12	12:07	53.91
Half	2:41:23	12:19	53.02
20M	4:12:43	12:38	53.61
Mara	5:36:27	12:50	53.56

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