Mon 10th May 2021 at 9:00am by Suse

Walk > Hiking

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Time
1:51:19
Miles
5.82
Min/mi
19:08
Stride(cm)
69
Cals
430
Cadence
123
BPM
108
%MHR
63
B/mi
2071
Hillscore
19
Surface
Trail

Notes & Comments

Split Summary
===
1) 5.82m - 1:51:19(19:08/m) 109/128bpm [2085b/mi] 430cal 55/124rpm

1:51:19

Pin Map

0mi in 0

Pace

12%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:25	5:25	21:41	102 86-109	2212	121 104-128	27/0
0.50	11:22	5:57	23:48	100 93-114	2380	110 96-126	30/0
0.75	16:14	4:52	19:27	109 102-114	2120	121 112-126	27/3
1.00	21:04	4:50	19:21	94 76-106	1819	122 114-130	12/26
1.25	26:50	5:46	23:04	98 92-107	2260	120 106-136	6/21
1.50	31:54	5:04	20:14	103 96-112	2084	118 90-128	11/15
1.75	36:49	4:55	19:40	110 97-120	2164	121 108-128	29/6
2.00	41:22	4:33	18:14	108 102-113	1969	123 112-128	16/17
2.25	45:56	4:34	18:16	111 107-123	2028	125 64-244	9/11
2.50	50:23	4:27	17:47	114 109-124	2027	126 118-130	12/18
2.75	54:58	4:35	18:20	113 106-119	2071	128 116-240	4/34
3.00	59:18	4:20	17:19	114 107-119	1974	125 118-148	7/37
3.25	1:04:27	5:09	20:37	111 96-119	2288	122 112-138	26/17
3.50	1:08:47	4:20	17:22	109 105-115	1892	126 118-132	28/1
3.75	1:13:13	4:26	17:45	109 96-119	1934	125 118-130	12/13
4.00	1:17:46	4:33	18:11	115 108-128	2090	127 116-238	7/16
4.25	1:22:04	4:18	17:10	117 110-128	2009	126 118-132	0/32
4.50	1:26:20	4:16	17:05	114 107-119	1948	126 118-132	5/18
4.75	1:30:39	4:19	17:15	113 107-117	1949	127 110-132	4/12
5.00	1:35:05	4:27	17:47	114 109-119	2027	127 122-130	9/5
5.25	1:39:35	4:29	17:57	110 101-119	1974	126 118-128	4/19
5.50	1:44:51	5:17	21:07	107 99-114	2260	123 88-240	16/13
5.75	1:49:57	5:06	20:22	110 104-116	2241	118 104-128	28/0
5.82	1:51:19	1:22	20:05	110 107-113	2210	124 122-126	4/4

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 7.8%	21:43
45 8.0%	20:46
36 6.2%	18:44
27 7.9%	20:40
See your biggest climbs

Cadence

123 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:28	17:02	More
1km	10:36	17:04	More
Mile	17:18	17:18	More
5k	55:21	17:49	More
5 miles	1:33:26	18:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

17:26

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