Mon 10th May 2021 at 7:00am by Natsrunner

Cross > Other

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Time
1:04:25
Miles
0.63
Min/mi
1:42:15
Cals
105
Cadence
118
BPM
69
%MHR
40.1
B/mi
7007
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 1:03:50(1:42:44/m) 69/125bpm [7089b/mi] 105cal 59/78rpm 0.58/0mph
2) 0.01m - 35(44:23/m) 67/68bpm [2973b/mi] 59/60rpm 1.35/0mph

1:03:50 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:29	3:29	55:39	87 49-123	4842	113 104-124
0.13	5:31	2:02	32:35	111 95-125	3616	122 110-140
0.19	18:29	12:59	3:27:37	70 48-95	14533	119 98-130
0.25	23:11	4:42	1:15:09	64 55-78	4809	118 118-118
0.31	32:37	9:26	2:30:50	65 42-82	9804	119 118-126
0.38	44:19	11:42	3:07:17	58 48-76	10862	116 96-118
0.44	46:55	2:36	41:35	84 72-118	3493	122 114-156
0.50	53:54	6:59	1:51:49	75 58-108	8386	119 118-124
0.56	57:46	3:51	1:01:40	68 62-72	4194	117 96-118
0.63	1:06:40	8:54	2:22:32	63 42-101	8980	119 110-146
0.63	1:07:06	26	45:58	67 66-68	3080	118 118-120

Heart

69/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:21	1:25:55	More
800m	52:10	1:44:57	More
1km	1:04:51	1:44:23	More

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