Mon 10th May 2021 at 9:00am by neufalabonk

Run > General

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Time
1:22:46
Miles
5.19
Min/mi
15:57
Pacing
85%
WAVA
30.14
Stride(cm)
91
Cals
658
Cadence
111
BPM
97
%MHR
54.9
B/mi
1540
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 98/105bpm [1581b/mi] 136cal
2) 1m - 14:52(14:52/m) 95/102bpm [1413b/mi] 119cal
3) 1m - 15:43(15:43/m) 98/109bpm [1541b/mi] 120cal
4) 1m - 16:19(16:19/m) 96/102bpm [1567b/mi] 134cal
5) 1m - 16:24(16:24/m) 96/102bpm [1575b/mi] 122cal
6) 0.19m - 3:20(17:15/m) 96/96bpm [1656b/mi] 27cal

16:08 14:52 15:43 16:19 16:24 3:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:51	92 92-92	1826	107 62-122	3/5
0.50	8:35	3:37	14:28	97 92-100	1403	111 100-120	2/0
0.75	12:23	3:48	15:12	101 98-105	1536	112 102-120	11/0
1.00	16:08	3:45	15:00	103 98-105	1545	114 110-120	5/0
1.25	19:55	3:47	15:09	95 93-98	1440	115 108-120	1/1
1.50	23:31	3:36	14:22	96 93-102	1380	114 106-120	2/4
1.75	27:09	3:39	14:35	94 89-102	1371	114 108-120	0/3
2.00	30:58	3:48	15:13	93 89-96	1416	113 108-120	0/6
2.25	34:42	3:44	14:56	99 89-109	1479	111 104-116	6/0
2.50	39:03	4:21	17:25	104 95-109	1812	112 108-118	4/1
2.75	42:53	3:50	15:19	94 92-95	1439	113 104-120	1/2
3.00	46:46	3:53	15:32	95 92-100	1476	111 102-116	2/5
3.25	51:19	4:33	18:11	91 82-100	1655	107 94-118	2/1
3.50	55:22	4:03	16:13	95 82-102	1541	110 98-116	2/4
3.75	59:45	4:23	17:32	100 96-101	1753	106 88-120	2/3
4.00	1:03:40	3:55	15:42	98 96-102	1538	112 104-120	3/2
4.25	1:07:59	4:18	17:14	97 96-102	1671	111 106-118	4/0
4.50	1:11:45	3:46	15:04	96 96-96	1447	112 104-118	0/3
4.75	1:15:46	4:01	16:03	96 96-96	1541	110 104-116	0/7
5.00	1:20:04	4:18	17:12	96 96-96	1651	110 104-116	0/5
5.19	1:23:22	3:18	17:08	96 96-96	1645	106 92-114	5/3

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 1:24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	15:15
10 1.5%	15:37
See your biggest climbs

Cadence

111 (122 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	5.2	1:23:22	16:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	24.31%	More
800m	7:04	14:14	27.63%	More
1km	8:55	14:21	28.57%	More
Mile	14:38	14:38	29.58%	More
5k	48:00	15:27	30.68%	More
5 miles	1:19:03	15:49	30.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	34.34
5km	46:02	14:49	31.99
5M	1:19:19	15:52	30.24
10km	1:41:41	16:22	29.47
10M	2:55:09	17:31	28.28
Half	3:58:29	18:12	27.27
20M	6:26:49	19:20	26.64
Mara	8:46:41	20:06	26.09

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Training Effect
Average Cadence