Mon 10th May 2021 at 10:00am by K5 Gus

Run > General

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Time
50:19
Miles
5.93
Min/mi
8:29
Pacing
92%
WAVA
59.27
Stride(cm)
108
Cals
540
Cadence
175
BPM
138
%MHR
73.4
B/mi
1171
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Lochay loop

Split Summary
===
1) 1m - 8:28(8:28/m) 134/147bpm [1134b/mi] 84cal
2) 1m - 8:58(8:58/m) 139/147bpm [1245b/mi] 99cal
3) 1m - 8:37(8:37/m) 136/147bpm [1172b/mi] 93cal
4) 1m - 8:09(8:09/m) 138/148bpm [1124b/mi] 90cal
5) 1m - 8:20(8:20/m) 138/149bpm [1150b/mi] 86cal
6) 0.93m - 7:48(8:22/m) 144/158bpm [1205b/mi] 88cal

8:28 8:58 8:37 8:09 8:20 7:48

Pin Map

0mi in 0

Pace

18%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	109 81-131	886	176 130-190	1/22
0.50	4:08	2:06	8:24	138 130-143	1159	176 172-178	2/7
0.75	6:15	2:07	8:30	143 139-146	1215	174 172-180	4/4
1.00	8:28	2:12	8:48	144 140-147	1268	174 172-182	5/1
1.25	10:38	2:11	8:42	143 140-146	1244	174 172-178	6/6
1.50	12:56	2:18	9:12	143 140-147	1315	172 168-174	8/2
1.75	15:03	2:07	8:28	135 128-143	1143	173 170-178	4/8
2.00	17:25	2:22	9:28	135 130-139	1278	172 170-176	9/2
2.25	19:41	2:16	9:04	136 128-147	1234	173 172-180	10/4
2.50	21:54	2:13	8:53	137 123-147	1216	173 170-176	11/4
2.75	24:06	2:11	8:46	138 130-143	1210	174 170-176	8/6
3.00	26:02	1:56	7:45	133 123-139	1030	177 174-180	4/19
3.25	28:04	2:02	8:08	138 132-143	1122	177 174-180	5/10
3.50	30:03	1:59	7:57	139 134-143	1105	177 174-184	6/6
3.75	32:05	2:02	8:08	138 134-142	1123	176 174-178	4/5
4.00	34:11	2:06	8:23	137 125-148	1148	176 174-180	8/3
4.25	36:12	2:01	8:04	139 128-147	1121	176 174-178	5/10
4.50	38:20	2:08	8:31	141 136-149	1200	176 172-182	10/7
4.75	40:27	2:07	8:29	138 133-142	1171	176 170-186	9/6
5.00	42:30	2:04	8:14	133 128-140	1095	176 174-188	3/11
5.25	44:27	1:57	7:46	139 136-142	1081	177 174-180	3/8
5.50	46:31	2:04	8:15	140 128-144	1156	176 174-180	6/4
5.75	48:35	2:05	8:18	146 138-150	1213	177 172-184	11/2
5.93	50:18	1:43	9:31	152 144-158	1446	175 172-178	15/6

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 34m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	8:38
12 3.0%	9:37
11 3.4%	9:25
See your biggest climbs

Cadence

175 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.9	50:18	8:29
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	45.00%	More
800m	3:56	7:56	51.72%	More
1km	4:56	7:56	53.89%	More
Mile	7:59	7:59	56.45%	More
5k	25:23	8:10	60.43%	More
5 miles	42:19	8:28	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.44
5km	24:26	7:52	62.79
5M	41:35	8:19	60.20
10km	53:01	8:32	59.03
10M	1:30:14	9:01	57.39
Half	2:02:01	9:19	55.76
20M	3:15:47	9:47	55.06
Mara	4:24:45	10:06	54.30

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