Mon 10th May 2021 at 8:00am by UltraDunc

Run > Tempo

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Time
1:19:35
Miles
8.44
Min/mi
9:26
Pacing
49%
WAVA
56.43
Stride(cm)
93
Cals
1009
Cadence
183
BPM
139
%MHR
77.1
B/mi
1309
Asc(m)
4
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 129/167bpm [1320b/mi] 184/208rpm
2) 1m - 10:06(10:06/m) 127/145bpm [1278b/mi] 165/210rpm
3) 1m - 10:04(10:04/m) 139/160bpm [1399b/mi] 191/212rpm
4) 1m - 9:00(9:00/m) 145/153bpm [1307b/mi] 185/210rpm
5) 1m - 12:15(12:15/m) 137/164bpm [1682b/mi] 190/210rpm
6) 1m - 10:43(10:43/m) 145/161bpm [1551b/mi] 188/214rpm
7) 1m - 10:15(10:15/m) 146/167bpm [1499b/mi] 182/214rpm
8) 1m - 12:33(12:33/m) 139/156bpm [1745b/mi] 178/214rpm
9) 0.44m - 3:54(8:55/m) 150/155bpm [1339b/mi] 193/210rpm

10:16 10:06 10:04 9:00 12:15 10:43 10:15 12:33 3:54

Pin Map

0mi in 0

Pace

10%

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	123 87-161	1261	185 50-208	7/7
0.50	5:05	2:31	10:06	136 118-167	1372	188 178-204	13/5
0.75	7:39	2:34	10:15	132 117-153	1353	188 158-204	10/13
1.00	10:15	2:36	10:26	123 104-167	1283	174 60-206	7/14
1.25	12:35	2:19	9:17	130 122-142	1206	188 180-206	8/14
1.50	15:02	2:28	9:51	132 120-145	1300	179 62-206	3/16
1.75	17:48	2:45	11:02	119 94-137	1313	143 58-202	7/9
2.00	20:22	2:34	10:17	126 101-143	1295	156 60-210	9/10
2.25	22:30	2:08	8:33	141 135-160	1205	192 184-208	3/4
2.50	24:40	2:10	8:40	144 140-148	1249	191 184-208	3/4
2.75	28:15	3:35	14:21	133 117-150	1908	188 98-212	11/4
3.00	30:25	2:10	8:39	142 120-148	1228	192 182-210	5/14
3.25	32:35	2:10	8:42	145 120-149	1261	191 178-210	4/7
3.50	34:45	2:09	8:36	148 133-153	1274	192 184-210	11/10
3.75	37:12	2:28	9:51	141 130-151	1388	167 60-206	2/2
4.00	39:26	2:14	8:54	148 144-151	1317	191 180-208	2/4
4.25	43:53	4:27	17:49	130 114-153	2317	190 104-210	4/8
4.50	46:13	2:20	9:19	140 120-148	1305	191 182-210	9/4
4.75	48:26	2:13	8:53	147 134-164	1305	192 180-208	1/3
5.00	51:41	3:15	12:59	139 105-153	1805	190 158-210	3/3
5.25	53:52	2:11	8:43	146 133-155	1273	192 178-212	5/2
5.50	56:17	2:25	9:41	144 138-151	1396	175 62-206	8/1
5.75	1:00:18	4:01	16:02	148 118-161	2374	191 180-214	0/2
6.00	1:02:23	2:05	8:22	138 129-147	1154	193 178-212	0/10
6.25	1:04:32	2:09	8:38	149 143-153	1285	192 182-214	9/8
6.50	1:06:53	2:21	9:23	154 138-167	1445	181 64-208	8/4
6.75	1:10:13	3:20	13:19	139 127-151	1852	181 116-208	5/2
7.00	1:12:38	2:25	9:42	146 137-153	1415	177 62-212	7/5
7.25	1:15:01	2:22	9:29	144 132-152	1364	177 60-214	5/2
7.50	1:19:07	4:07	16:28	131 107-156	2156	170 56-208	8/3
7.75	1:21:32	2:25	9:40	145 111-154	1402	188 58-214	17/7
8.00	1:25:11	3:39	14:36	141 126-154	2058	181 76-210	12/5
8.25	1:27:26	2:14	8:57	150 139-153	1344	194 186-210	8/9
8.44	1:29:06	1:40	8:56	150 145-155	1341	193 186-208	8/8

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 46m, Flat prediction 1:18:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	9:26
10 8.6%	27:59
10 4.9%	9:28
See your biggest climbs

Cadence

183 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.81%	More
800m	4:10	8:23	50.50%	More
1km	5:14	8:26	52.33%	More
Mile	8:54	8:54	52.29%	More
5k	29:57	9:38	53.01%	More
5 miles	50:54	10:11	50.97%	More
10k	1:03:49	10:16	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	72.59
5km	24:28	7:53	64.87
5M	42:54	8:35	60.47
10km	55:27	8:55	58.52
10M	1:37:13	9:43	55.28
Half	2:13:42	10:12	52.83
20M	3:40:16	11:01	50.82
Mara	5:02:55	11:34	49.27

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