Mon 10th May 2021 at 8:00am by neilypops1982

Walk > General

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Time
1:54:32
Miles
7.47
Min/mi
15:20
Stride(cm)
96
Cals
1091
Cadence
109
BPM
108
%MHR
63.1
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:18/m) 106/113bpm [1621b/mi] 55/85rpm 3.92/4.94mph
2) 1m - 15:04(15:05/m) 108/115bpm [1629b/mi] 54/64rpm 3.98/5.02mph
3) 1m - 15:08(15:08/m) 109/117bpm [1650b/mi] 55/66rpm 3.96/7.02mph
4) 1m - 14:39(14:39/m) 110/116bpm [1612b/mi] 55/65rpm 4.09/5.77mph
5) 1m - 15:35(15:36/m) 108/118bpm [1684b/mi] 54/60rpm 3.85/4.76mph
6) 1m - 15:14(15:15/m) 108/114bpm [1647b/mi] 55/72rpm 3.93/4.95mph
7) 1m - 15:57(15:58/m) 107/109bpm [1708b/mi] 54/57rpm 3.76/4.46mph

15:17 15:04 15:08 14:39 15:35 15:14 15:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:49	3:49	15:16	103 91-111	1572	109 44-170
0.50	7:44	3:55	15:40	106 95-110	1660	109 104-118
0.75	11:29	3:45	15:01	109 106-111	1637	110 104-116
1.00	15:18	3:49	15:16	108 105-113	1648	108 88-118
1.25	18:57	3:39	14:34	109 104-115	1589	110 102-128
1.50	22:44	3:48	15:11	107 106-109	1625	108 92-126
1.75	26:32	3:48	15:10	107 104-109	1624	108 94-112
2.00	30:23	3:50	15:22	107 101-109	1644	108 104-116
2.25	34:01	3:38	14:33	110 104-116	1601	111 102-124
2.50	37:47	3:46	15:02	109 103-113	1639	110 96-116
2.75	41:44	3:57	15:49	108 101-113	1707	109 102-132
3.00	45:31	3:47	15:09	109 103-117	1651	108 94-112
3.25	49:18	3:47	15:07	109 106-112	1648	110 106-116
3.50	53:02	3:45	14:58	109 105-115	1632	108 90-120
3.75	56:37	3:34	14:18	110 107-111	1572	110 100-122
4.00	1:00:11	3:34	14:16	110 103-116	1569	113 96-130
4.25	1:04:00	3:49	15:16	109 106-114	1664	110 104-118
4.50	1:08:06	4:07	16:27	106 100-109	1745	108 54-112
4.75	1:12:07	4:00	16:01	107 93-114	1713	108 50-114
5.00	1:15:46	3:40	14:38	111 104-118	1625	109 88-120
5.25	1:19:38	3:52	15:27	107 104-114	1653	109 102-114
5.50	1:23:26	3:48	15:12	109 107-113	1657	110 106-128
5.75	1:27:09	3:43	14:52	109 106-113	1621	109 100-144
6.00	1:31:01	3:52	15:28	108 105-111	1671	108 94-122
6.25	1:34:55	3:54	15:36	107 103-109	1670	108 94-112
6.50	1:39:14	4:19	17:16	106 102-108	1831	106 50-110
6.75	1:43:06	3:52	15:29	107 105-109	1657	108 104-114
7.00	1:46:59	3:52	15:29	108 106-109	1672	109 102-114
7.25	1:50:54	3:56	15:42	108 106-109	1696	108 92-116
7.47	1:54:32	3:38	16:37	108 105-114	1795	107 98-114

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:03	14:10	More
1km	8:54	14:20	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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