Mon 10th May 2021 at 11:00am by tipsku

Run > Treadmill

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Time
23:53
Miles
2.10
Min/mi
11:22
Pacing
89%
WAVA
41.54
Stride(cm)
80
Cals
97
Cadence
177
BPM
101
%MHR
53.8
B/mi
1145
Surface
Road

Notes & Comments

Q: Capping early
Lunchtime cap done on the elliptical!

Split Summary
===
1) 0.5m - 6:03(12:07/m) 101/121bpm [1224b/mi] 27cal
2) 0.5m - 5:54(11:47/m) 97/103bpm [1143b/mi] 22cal
3) 0.5m - 5:31(11:02/m) 101/110bpm [1114b/mi] 22cal
4) 0.5m - 5:19(10:39/m) 104/110bpm [1107b/mi] 22cal
5) 0.1m - 1:06(10:40/m) 104/108bpm [1110b/mi] 4cal

6:03 5:54 5:31 5:19 1:06

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:53	100 78-120	1288	182 168-190
0.13	1:27	39	10:22	113 107-119	1171	182 180-184
0.19	2:10	43	11:21	97 93-105	1101	176 174-180
0.25	2:53	43	11:26	99 95-103	1133	175 170-178
0.31	3:36	43	11:27	99 95-101	1133	172 170-174
0.38	4:19	43	11:32	98 96-100	1130	172 170-176
0.44	5:21	1:02	16:32	97 93-100	1604	173 162-178
0.50	6:03	42	11:19	98 96-99	1109	174 170-178
0.56	6:45	42	11:16	96 96-97	1082	171 170-172
0.63	7:29	44	11:37	96 94-97	1115	172 170-174
0.69	8:12	43	11:20	99 97-100	1122	173 172-176
0.75	8:54	42	11:18	98 93-102	1107	173 170-176
0.81	9:39	45	11:56	98 96-101	1170	170 168-174
0.88	10:25	47	12:29	97 92-102	1210	168 164-170
0.94	11:15	49	13:07	93 91-96	1220	167 166-170
1.00	11:57	42	11:14	100 97-101	1123	176 174-178
1.06	12:36	39	10:31	100 97-103	1051	178 174-180
1.13	13:18	42	11:04	99 96-100	1096	174 170-178
1.19	13:58	41	10:51	101 98-104	1096	178 170-190
1.25	14:38	40	10:39	101 97-104	1075	181 174-190
1.31	15:19	40	10:46	101 98-105	1087	180 176-182
1.38	16:08	49	13:04	107 106-109	1398	179 174-184
1.44	16:48	40	10:45	101 100-103	1086	177 172-184
1.50	17:28	40	10:33	100 99-101	1055	182 180-186
1.56	18:07	40	10:32	105 103-107	1106	180 176-186
1.63	18:48	41	11:00	106 105-107	1165	178 174-186
1.69	19:31	42	11:17	103 101-106	1162	178 176-180
1.75	20:13	42	11:16	99 97-102	1116	176 174-178
1.81	20:51	38	10:07	103 97-107	1041	181 174-188
1.88	21:29	38	10:13	107 104-110	1093	182 174-188
1.94	22:08	39	10:22	105 102-110	1089	183 180-188
2.00	22:47	39	10:24	103 100-106	1071	179 176-188
2.06	23:27	40	10:47	104 100-106	1121	176 172-180
2.10	23:54	27	10:55	105 101-108	1146	179 174-182

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	2.1	23:46	11:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.89%	More
800m	5:17	10:37	36.43%	More
1km	6:36	10:38	38.04%	More
Mile	10:50	10:50	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.91
5km	36:48	11:51	40.92
5M	1:02:14	12:27	39.43
10km	1:19:07	12:44	38.81
10M	2:13:48	13:23	37.70
Half	3:00:16	13:46	36.49
20M	4:47:37	14:23	35.89
Mara	6:27:31	14:47	35.22

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