Mon 10th May 2021 at 8:00am by wasbrowne

Run > Run-Walk

Follow User
0 👍

Time
35:22
Miles
2.04
Min/mi
17:20
Pacing
0%
WAVA
34.63
Stride(cm)
61
Cals
157
Cadence
152
Asc(m)
131
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 77cal 3.43/7.7mph
2) 1m - 14:32(14:32/m) 78cal 4.13/40.51mph
3) 0.04m - 3:20(1:16:59/m) 2cal 0.78/3.65mph

17:31 14:32 3:20

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32:56	32:56 +32:44	8:46:56	132 126-138	0/0
0.13	34:44	1:48	28:41	130 122-136	0/0
0.19	35:49	1:06	17:32	128 116-136	0/0
0.25	37:47	1:58	31:20	117 116-120	0/0
0.31	45:30	7:43 +4:35	2:03:33	118 116-122	0/0
0.38	48:19	2:49 +1:39	45:06	167 134-182	0/0
0.44	49:20	1:01	16:11	128 82-170	0/0
0.50	51:03	1:43 +49	27:29	140 116-178	0/0
0.56	51:49	46	12:10	170 168-170	54/11
0.63	52:34	45	12:03	140 134-172	8/17
0.69	53:20	46	12:10	171 170-172	1/3
0.75	54:07	47	12:33	168 164-170	19/3
0.81	54:49	42	11:12	170 168-172	7/0
0.88	55:35	47	12:29	169 166-170	7/0
0.94	56:24	49	12:58	168 166-170	9/3
1.00	57:18	54	14:20	169 164-172	0/4
1.06	58:05	48	12:42	170 166-174	0/4
1.13	58:55	50	13:14	169 166-172	1/2
1.19	59:45	50	13:21	170 166-172	1/3
1.25	1:00:28	43	11:24	168 166-170	1/1
1.31	1:01:17	49	13:05	165 160-168	4/0
1.38	1:02:11	54	14:25	167 164-170	13/4
1.44	1:02:51	40	10:35	170 166-174	2/1
1.50	1:03:41	51	13:33	170 166-174	0/3
1.56	1:04:28	46	12:20	168 166-172	4/2
1.63	1:31:28	27:01 +27:14	7:12:09	155 130-170	2/180
1.69	1:32:24	55	14:48	170 170-170	210/3
1.75	1:33:27	1:03	16:47	125 116-132	5/8
1.81	1:35:24	1:58	31:22	129 124-136	0/8
1.88	1:36:18	54	14:23	127 126-128	0/8
1.94	1:37:16	58	15:32	127 116-134	4/0
2.00	1:39:03	1:46	28:20	120 116-128	9/0
2.04	1:42:24	3:21	1:17:23	116 116-116	1/0

Elevation

Asc 131m, Range 250m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.6%	13:31
22 13.4%	11:10
14 7.4%	45:46
See your biggest climbs

Cadence

152 (182 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.6	169	1.3	-1:49:06	17:46
Walk	58.6	125	0.8	1:19:36	1:43:02
Still	0.2	-	-	14	-
Pause	24.6	-	-	33:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	37.38%	More
800m	6:06	12:17	42.22%	More
1km	7:44	12:26	43.03%	More
Mile	12:32	12:32	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:37	16:37	33.07
5km	55:14	17:47	34.76
5M	1:31:28	18:18	34.39
10km	1:55:10	18:32	34.27
10M	3:10:43	19:04	34.26
Half	4:13:55	19:23	33.70
20M	6:37:38	19:53	34.07
Mara	8:49:24	20:12	34.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry