Mon 10th May 2021 at 8:00am by macca 53

Walk > General

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Time
1:20:14
Miles
4.32
Min/mi
18:34
Stride(cm)
78
Cals
405
Cadence
111
BPM
110
%MHR
63
B/mi
2048
Asc(m)
222
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 101/129bpm [1785b/mi] 93cal 3.4/3.76mph
2) 1m - 17:26(17:26/m) 105/120bpm [1831b/mi] 87cal 3.44/3.74mph
3) 1m - 18:22(18:22/m) 108/141bpm [1983b/mi] 90cal 3.27/3.61mph
4) 1m - 20:07(20:07/m) 116/146bpm [2334b/mi] 112cal 2.98/3.67mph
5) 0.32m - 6:38(20:31/m) 107/135bpm [2194b/mi] 23cal 2.93/3.44mph

17:40 17:26 18:22 20:07 6:38

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	81 63-94	1525	110 104-118	0/0
0.25	4:36	2:15	17:57	112 92-129	2010	112 108-116	95/15
0.38	6:43	2:07	16:57	101 97-109	1712	110 106-114	7/16
0.50	8:58	2:15	18:03	107 101-110	1932	112 106-118	20/19
0.63	11:04	2:05	16:42	104 101-110	1738	111 106-118	25/38
0.75	13:13	2:09	17:11	104 100-106	1788	113 110-118	36/27
0.88	15:23	2:11	17:27	102 101-104	1780	113 108-118	11/21
1.00	17:42	2:18	18:24	103 101-104	1896	112 108-118	23/26
1.13	19:57	2:16	18:07	103 101-105	1866	110 108-112	24/15
1.25	22:04	2:06	16:51	98 92-105	1651	111 108-114	26/41
1.38	24:14	2:10	17:19	104 94-114	1801	113 110-118	17/13
1.50	26:25	2:11	17:31	104 100-113	1822	113 108-118	28/24
1.63	28:33	2:08	17:06	106 102-113	1813	112 108-118	14/0
1.75	30:49	2:16	18:05	110 107-116	1990	112 108-118	0/0
1.88	33:00	2:11	17:31	107 104-110	1874	111 106-116	0/0
2.00	35:10	2:10	17:20	110 105-118	1906	109 106-114	0/0
2.13	37:29	2:19	18:31	110 106-114	2037	112 110-118	0/0
2.25	39:56	2:27	19:38	107 105-109	2101	111 104-118	0/0
2.38	42:22	2:26	19:26	110 104-116	2137	112 104-122	0/0
2.50	44:36	2:14	17:51	99 83-112	1767	118 118-118	0/0
2.63	46:48	2:12	17:39	111 81-140	1959	-	0/0
2.75	49:01	2:12	17:38	112 91-134	1975	-	0/0
2.88	51:14	2:13	17:44	111 79-139	1968	118 118-118	9/30
3.00	53:30	2:16	18:11	107 87-127	1945	-	6/6
3.13	55:42	2:12	17:39	113 74-142	1995	119 114-124	6/1
3.25	57:53	2:10	17:24	128 109-144	2226	116 98-118	5/4
3.38	1:00:21	2:29	19:48	106 102-108	2100	109 106-114	2/21
3.50	1:02:37	2:16	18:05	118 106-139	2133	111 108-112	38/25
3.63	1:05:54	3:18	26:21	122 104-137	3215	109 98-118	11/9
3.75	1:08:35	2:41	21:28	119 107-132	2555	110 98-118	22/38
3.88	1:10:53	2:18	18:23	110 106-112	2022	111 110-112	20/13
4.00	1:13:34	2:41	21:24	113 103-123	2419	110 108-118	10/7
4.13	1:15:59	2:25	19:19	105 97-111	2028	110 106-118	7/15
4.25	1:18:13	2:15	17:57	109 96-122	1957	109 98-112	9/12
4.32	1:20:15	2:02	27:48	116 97-134	3225	108 104-118	4/4

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.3%	19:15
16 15.4%	18:50
12 11.0%	17:49
See your biggest climbs

Cadence

111 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:31	17:09	More
1km	10:44	17:16	More
Mile	17:22	17:22	More
5k	55:10	17:45	More

Predictions

Dist	Time	Per Mile

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