Mon 10th May 2021 at 8:00am by Hawkins

Run > General

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Time
10:06
Miles
1.23
Min/mi
8:13
Pacing
1%
WAVA
50.20
Stride(cm)
113
Cals
118
Cadence
173
BPM
147
%MHR
70.5
B/mi
1204
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 144/160bpm [1194b/mi] 58cal 7.24/8.33mph
2) 0.6m - 4:57(8:12/m) 152/174bpm [1248b/mi] 60cal 7.31/7.7mph

5:09 4:57

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	118 82-146	953	162 120-176	0/1
0.13	1:03	32	8:38	148 142-153	1278	174 172-176	1/1
0.19	1:33	31	8:13	151 148-153	1240	175 172-178	1/0
0.25	2:07	33	8:55	155 151-159	1383	175 172-176	0/1
0.31	2:39	32	8:29	153 151-154	1297	174 172-176	6/0
0.38	3:08	29	7:43	149 148-151	1150	174 170-178	4/0
0.44	3:38	30	8:01	151 148-154	1210	176 174-178	2/1
0.50	4:10	32	8:34	154 152-157	1319	175 172-178	0/3
0.56	7:43	3:34 +3:08	56:57	132 101-149	7517	164 120-176	0/5
0.63	8:17	34	9:04	138 105-165	1251	177 174-178	0/5
0.69	8:49	32	8:30	167 158-174	1420	177 174-180	2/1
0.75	9:19	29	7:50	165 158-171	1292	175 170-180	2/1
0.81	9:48	29	7:42	155 150-163	1195	178 176-180	1/3
0.88	10:18	31	8:11	149 145-152	1219	178 176-182	1/1
0.94	10:49	31	8:11	145 143-146	1187	175 172-178	7/6
1.00	11:20	31	8:16	151 148-155	1247	177 176-178	1/3
1.06	11:51	31	8:23	144 141-149	1207	175 172-178	4/3
1.13	12:24	33	8:48	149 144-152	1310	172 168-176	0/6
1.19	12:55	31	8:16	150 148-151	1241	178 176-180	3/2
1.23	13:14	19	8:14	145 144-146	1195	176 176-176	3/2

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m, Flat prediction 10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	8:22
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	175	1.2	9:57	8:14
Walk	24.8	120	0	3:17	2:58:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.96%	More
800m	4:00	8:02	45.19%	More
1km	5:04	8:09	46.57%	More
Mile	11:17	11:17	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	28:15	9:06	48.62
5M	47:54	9:35	46.57
10km	1:00:58	9:49	45.65
10M	1:43:24	10:20	44.43
Half	2:19:32	10:39	43.20
20M	3:43:11	11:10	42.79
Mara	5:01:11	11:30	42.28

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