Mon 10th May 2021 at 8:00am by Juuphy

Walk > General

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Time
51:10
Miles
3.34
Min/mi
15:19
Stride(cm)
91
Cals
333
Cadence
116
BPM
116
%MHR
57.8
B/mi
1780
Asc(m)
8
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:39(12:39/km) 104/154bpm [1315b/km] 77cal 48/83rpm 4.74/12.97kmph
2) 1km - 10:18(10:18/km) 104/129bpm [1072b/km] 56cal 29/65rpm 5.82/15.96kmph
3) 1km - 7:14(7:14/km) 112/122bpm [810b/km] 46cal 44/64rpm 8.3/24.15kmph
4) 1km - 9:41(9:41/km) 121/151bpm [1171b/km] 66cal 45/59rpm 6.2/14.81kmph
5) 1km - 8:04(8:04/km) 140/161bpm [1130b/km] 65cal 43/60rpm 7.43/16.06kmph
6) 0.38km - 3:14(8:29/km) 137/142bpm [1161b/km] 23cal 47/60rpm 7.08/13.5kmph

12:39 10:18 7:14 9:41 8:04 3:14

Pace

18%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:34	99 76-112	2235	114 98-130	2/1
0.25	5:38	2:48	22:27	100 97-103	2244	114 104-124	1/1
0.38	8:17	2:39	21:13	99 93-111	2100	110 98-122	2/2
0.50	11:06	2:49	22:33	103 97-113	2322	112 98-120	1/1
0.63	12:44	1:39	13:09	132 93-154	1736	140 98-166	1/1
0.75	16:13	3:29	27:50	107 98-125	2978	108 100-118	0/1
0.88	18:32	2:18	18:28	97 82-106	1790	120 106-130	2/0
1.00	19:55	1:23	11:03	106 102-115	1171	118 118-118	1/1
1.13	20:59	1:04	8:33	107 101-118	915	119 118-122	3/4
1.25	23:04	2:05	16:43	104 100-115	1738	112 108-118	3/1
1.38	25:15	2:11	17:27	110 102-120	1920	115 108-128	4/0
1.50	26:13	58	7:42	109 107-112	839	117 112-124	2/0
1.63	27:13	1:00	8:00	113 112-114	905	117 106-124	1/1
1.75	28:37	1:24	11:10	113 109-122	1262	118 114-126	0/9
1.88	30:21	1:45	13:58	116 113-121	1620	118 112-126	0/9
2.00	32:11	1:50	14:41	116 109-121	1703	118 114-118	0/6
2.13	34:08	1:56	15:29	126 109-132	1952	118 112-118	2/3
2.25	36:22	2:15	17:58	122 113-128	2191	116 108-118	4/1
2.38	38:43	2:21	18:50	111 99-123	2091	114 98-118	1/4
2.50	39:56	1:13	9:42	139 110-151	1349	118 118-118	2/1
2.63	41:39	1:42	13:40	139 128-149	1899	117 112-118	7/0
2.75	43:41	2:02	16:15	137 133-141	2226	115 110-118	3/1
2.88	45:27	1:46	14:10	138 134-142	1955	118 118-120	6/0
3.00	46:49	1:22	10:55	146 136-161	1594	117 92-118	4/3
3.13	48:07	1:18	10:26	142 137-146	1481	115 92-120	1/4
3.25	49:34	1:27	11:40	137 134-140	1598	117 114-120	2/1
3.34	51:10	1:36	17:01	137 132-142	2331	118 118-118	2/0

Heart

116/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	14:17
See your biggest climbs

Cadence

116 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:54	7:38	More
800m	5:01	10:05	More
1km	6:48	10:57	More
Mile	11:08	11:08	More
5k	45:48	14:44	More

Predictions

Dist	Time	Per Mile

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