Mon 10th May 2021 at 8:00am by Abi G

Walk > General

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Time
1:00:11
Miles
3.50
Min/mi
17:12
Stride(cm)
75
Cals
168
Cadence
125
BPM
78
%MHR
42.3
B/mi
1344
Hillscore
5
Surface
Road

Notes & Comments

To school and extra afterwards with Frankie

Not as warm out as I thought, bloody cold in shorts!

Split Summary
===
1) 1m - 18:06(18:06/m) 79/112bpm [1430b/mi] 67cal 55/88rpm
2) 1m - 17:27(17:27/m) 83/114bpm [1449b/mi] 63cal 60/70rpm
3) 1m - 16:31(16:31/m) 71/83bpm [1172b/mi] 22cal 63/67rpm
4) 0.5m - 8:07(16:07/m) 79/93bpm [1273b/mi] 16cal 63/86rpm

18:06 17:27 16:31 8:07

Pin Map

0mi in 0

Pace

17%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +12	16:23	94 71-110	1540	134 82-176	8/5
0.25	4:18	2:15	18:03	96 84-109	1732	124 118-132	2/4
0.38	6:42	2:23 +11	19:07	72 67-80	1377	122 110-128	1/4
0.50	9:08	2:27 +4	19:34	69 64-73	1351	123 86-132	1/5
0.63	11:28	2:20	18:40	77 69-84	1438	122 112-128	1/8
0.75	13:55	2:27	19:34	72 63-90	1409	127 110-176	1/7
0.88	18:25	4:30 +2:10	35:58	74 63-88	2662	122 112-126	1/3
1.00	21:24	2:59 +40	23:52	79 68-94	1885	121 114-126	3/3
1.13	23:46	2:22 +13	18:59	71 63-83	1348	125 114-140	3/3
1.25	26:00	2:14	17:53	95 64-114	1699	127 122-130	5/2
1.38	28:17	2:17	18:13	97 86-108	1767	124 116-128	5/2
1.50	31:02	2:45 +36	21:56	95 89-100	2084	123 100-128	9/1
1.63	34:39	3:38 +1:19	29:02	84 67-95	2439	125 120-128	5/1
1.75	36:47	2:07	16:59	78 70-87	1325	126 118-130	5/1
1.88	38:53	2:06	16:46	72 67-78	1207	124 120-128	2/3
2.00	40:59	2:06	16:48	72 66-81	1210	126 124-130	4/4
2.13	43:03	2:04	16:33	73 61-82	1208	125 120-130	8/2
2.25	45:06	2:03	16:28	65 60-69	1070	125 120-132	3/6
2.38	47:09	2:03	16:26	73 62-82	1200	126 120-130	8/2
2.50	49:12	2:03	16:24	78 70-82	1279	122 118-128	5/1
2.63	51:17	2:04	16:36	69 62-79	1145	123 116-130	0/8
2.75	53:15	1:58	15:44	70 67-75	1101	128 126-132	0/6
2.88	55:25	2:10	17:23	67 62-71	1165	127 120-130	2/5
3.00	57:30	2:05	16:38	72 60-83	1198	128 122-134	2/4
3.13	59:36	2:06	16:44	71 65-80	1189	127 120-130	3/4
3.25	1:01:41	2:05	16:41	80 70-88	1335	127 124-130	6/1
3.38	1:03:31	1:50	14:41	86 76-93	1263	134 116-172	9/1
3.50	1:05:33	2:02	16:18	77 65-91	1255	132 116-172	3/8

Heart

78/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	20:43
13 3.7%	15:25
11 2.5%	16:25
See your biggest climbs

Cadence

125 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:46	15:38	More
1km	10:01	16:08	More
Mile	16:10	16:10	More
5k	58:26	18:49	More

Predictions

Dist	Time	Per Mile

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