Mon 10th May 2021 at 8:00am by Firesac

Run > General

  • Time
    46:19
  • Miles
    6.37
  • Min/mi
    7:16
  • Pacing
    61%
  • WAVA
    71.27
  • Stride(cm)
    126
  • Cals
    796
  • Cadence
    175
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 114cal 8.48/9.64mph
2) 1m - 7:13(7:13/m) 122cal 8.31/10.96mph
3) 1m - 7:20(7:20/m) 124cal 8.19/9.62mph
4) 1m - 7:26(7:26/m) 124cal 8.08/8.58mph
5) 1m - 7:20(7:20/m) 132cal 8.17/8.7mph
6) 1m - 7:18(7:18/m) 132cal 8.21/8.64mph
7) 0.37m - 2:36(7:00/m) 48cal 8.57/8.77mph
7:05 7:13 7:20 7:26 7:20 7:18 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 19% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 175 168-200 4/11
0.50 3:48 1:59 +13 7:55 171 118-182 2/8
0.75 5:56 2:08 +21 8:32 177 170-188 1/7
1.00 8:10 2:14 +33 8:56 175 168-184 1/13
1.25 10:09 1:59 +10 7:56 175 170-182 7/6
1.50 13:52 3:43 +2:01 14:53 179 118-194 10/4
1.75 15:55 2:03 +10 8:12 175 118-184 8/4
2.00 17:44 1:49 7:15 174 168-182 8/4
2.25 19:31 1:47 7:08 175 172-178 3/4
2.50 21:31 2:00 +10 7:59 178 174-186 6/3
2.75 23:39 2:08 +15 8:34 174 122-186 6/5
3.00 25:29 1:49 7:18 175 168-180 4/4
3.25 27:25 1:56 7:46 175 170-184 4/7
3.50 29:30 2:05 +12 8:21 178 172-190 6/2
3.75 31:45 2:15 +28 9:00 173 120-188 3/5
4.00 33:35 1:49 7:18 176 170-182 6/5
4.25 35:23 1:49 7:14 178 170-196 4/5
4.50 37:16 1:53 7:32 175 170-180 6/6
4.75 39:05 1:48 7:13 176 172-184 6/5
5.00 40:55 1:50 7:22 174 170-180 6/3
5.25 42:41 1:46 7:03 175 170-180 4/3
5.50 44:34 1:54 7:34 175 168-180 6/5
5.75 46:29 1:55 7:38 177 172-186 9/2
6.00 48:14 1:45 6:58 177 172-184 3/5
6.25 49:58 1:44 6:57 180 174-190 5/3
6.37 50:50 52 7:08 182 176-190 5/3

Elevation

Asc 58m, Range 34m, Flat prediction 46:22
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.8% 7:05
See your biggest climbs

Cadence

175 (200 max) Stride Length: 126cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.69% More
800m 3:27 6:57 60.37% More
1km 4:21 7:00 62.49% More
Mile 7:13 7:13 64.00% More
5k 23:17 7:30 67.56% More
5 miles 39:47 7:57 64.62% More
10k 49:35 7:59 64.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 75.09
5km 21:11 6:49 74.28
5M 35:34 7:07 72.28
10km 45:05 7:15 71.32
10M 1:15:43 7:34 70.31
Half 1:41:38 7:45 68.84
20M 2:41:12 8:04 68.78
Mara 3:36:22 8:15 68.33
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