Mon 10th May 2021 at 8:00am by Firesac
Run > General
-
Time
46:19
-
Miles
6.37
-
Min/mi
7:16
-
Pacing
61%
-
WAVA
71.27
-
Stride(cm)
126
-
Cals
796
-
Cadence
175
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 114cal 8.48/9.64mph
2) 1m - 7:13(7:13/m) 122cal 8.31/10.96mph
3) 1m - 7:20(7:20/m) 124cal 8.19/9.62mph
4) 1m - 7:26(7:26/m) 124cal 8.08/8.58mph
5) 1m - 7:20(7:20/m) 132cal 8.17/8.7mph
6) 1m - 7:18(7:18/m) 132cal 8.21/8.64mph
7) 0.37m - 2:36(7:00/m) 48cal 8.57/8.77mph
7:05 7:13 7:20 7:26 7:20 7:18 2:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:17 |
175 168-200 |
4/11 |
0.50 |
3:48 |
1:59 +13
|
7:55 |
171 118-182 |
2/8 |
0.75 |
5:56 |
2:08 +21
|
8:32 |
177 170-188 |
1/7 |
1.00 |
8:10 |
2:14 +33
|
8:56 |
175 168-184 |
1/13 |
1.25 |
10:09 |
1:59 +10
|
7:56 |
175 170-182 |
7/6 |
1.50 |
13:52 |
3:43 +2:01
|
14:53 |
179 118-194 |
10/4 |
1.75 |
15:55 |
2:03 +10
|
8:12 |
175 118-184 |
8/4 |
2.00 |
17:44 |
1:49 |
7:15 |
174 168-182 |
8/4 |
2.25 |
19:31 |
1:47 |
7:08 |
175 172-178 |
3/4 |
2.50 |
21:31 |
2:00 +10
|
7:59 |
178 174-186 |
6/3 |
2.75 |
23:39 |
2:08 +15
|
8:34 |
174 122-186 |
6/5 |
3.00 |
25:29 |
1:49 |
7:18 |
175 168-180 |
4/4 |
3.25 |
27:25 |
1:56 |
7:46 |
175 170-184 |
4/7 |
3.50 |
29:30 |
2:05 +12
|
8:21 |
178 172-190 |
6/2 |
3.75 |
31:45 |
2:15 +28
|
9:00 |
173 120-188 |
3/5 |
4.00 |
33:35 |
1:49 |
7:18 |
176 170-182 |
6/5 |
4.25 |
35:23 |
1:49 |
7:14 |
178 170-196 |
4/5 |
4.50 |
37:16 |
1:53 |
7:32 |
175 170-180 |
6/6 |
4.75 |
39:05 |
1:48 |
7:13 |
176 172-184 |
6/5 |
5.00 |
40:55 |
1:50 |
7:22 |
174 170-180 |
6/3 |
5.25 |
42:41 |
1:46 |
7:03 |
175 170-180 |
4/3 |
5.50 |
44:34 |
1:54 |
7:34 |
175 168-180 |
6/5 |
5.75 |
46:29 |
1:55 |
7:38 |
177 172-186 |
9/2 |
6.00 |
48:14 |
1:45 |
6:58 |
177 172-184 |
3/5 |
6.25 |
49:58 |
1:44 |
6:57 |
180 174-190 |
5/3 |
6.37 |
50:50 |
52 |
7:08 |
182 176-190 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
52.69% |
More |
800m |
3:27 |
6:57 |
60.37% |
More |
1km |
4:21 |
7:00 |
62.49% |
More |
Mile |
7:13 |
7:13 |
64.00% |
More |
5k |
23:17 |
7:30 |
67.56% |
More |
5 miles |
39:47 |
7:57 |
64.62% |
More |
10k |
49:35 |
7:59 |
64.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
75.09 |
5km |
21:11 |
6:49 |
74.28 |
5M |
35:34 |
7:07 |
72.28 |
10km |
45:05 |
7:15 |
71.32 |
10M |
1:15:43 |
7:34 |
70.31 |
Half |
1:41:38 |
7:45 |
68.84 |
20M |
2:41:12 |
8:04 |
68.78 |
Mara |
3:36:22 |
8:15 |
68.33 |
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