Mon 10th May 2021 at 8:00am by derwenttony

Run > Easy

  • breezy
  • Time
    49:27
  • Miles
    5.70
  • Min/mi
    8:41
  • Pacing
    91%
  • WAVA
    60.03
  • Stride(cm)
    118
  • Cals
    612
  • Cadence
    157
  • BPM
    117
  • %MHR
    73.2
  • B/mi
    1017
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Papcastle - Low Road
9:10 8:58 8:38 8:25 8:09 6:08

Pace

2% 13% 39% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 90 71-98 882 150 120-160 1/16
0.50 4:47 2:20 9:18 96 87-105 893 154 148-158 0/22
0.75 6:59 2:12 8:49 108 103-110 952 156 154-158 4/1
1.00 9:10 2:11 8:44 110 107-117 960 156 154-160 3/6
1.25 11:24 2:14 8:56 115 112-118 1027 157 154-160 7/3
1.50 13:36 2:12 8:48 116 113-120 1022 157 154-158 9/1
1.75 15:40 2:04 8:16 115 109-120 951 157 154-160 0/9
2.00 18:07 2:28 9:50 123 120-126 1210 156 152-160 22/0
2.25 20:12 2:05 8:20 118 111-127 984 156 154-160 10/11
2.50 22:20 2:08 8:31 116 111-120 987 156 152-158 0/10
2.75 24:35 2:15 8:59 112 105-117 1007 155 152-158 3/14
3.00 26:46 2:11 8:43 116 112-120 1011 155 154-156 5/1
3.25 28:53 2:08 8:31 114 111-118 970 155 152-158 0/5
3.50 30:58 2:05 8:20 119 117-121 992 154 154-156 1/3
3.75 33:00 2:02 8:08 119 114-121 968 156 154-158 1/4
4.00 35:10 2:10 8:40 121 119-123 1048 157 152-172 6/1
4.25 37:10 2:00 7:58 123 122-125 980 157 156-160 1/5
4.50 39:10 2:00 8:00 124 121-128 991 159 158-162 9/3
4.75 41:16 2:06 8:26 126 119-128 1062 158 156-160 4/5
5.00 43:19 2:03 8:12 125 121-128 1024 159 156-162 3/7
5.25 45:18 1:59 7:57 126 123-129 1001 159 156-162 3/3
5.50 47:33 2:15 8:58 129 122-136 1158 162 156-170 25/0
5.70 49:27 1:54 9:29 141 136-144 1338 169 166-172 13/2

Heart

117/144max
  • Show Beats/Mile

Elevation

Asc 122m, Range 44m, Flat prediction 48:46
Elevation Graph
Biggest Climbs (m) Min/mi
42 6.6% 9:20
34 5.5% 9:33
See your biggest climbs

Cadence

157 (172 max) Stride Length: 118cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 45.66% More
800m 3:56 7:54 53.57% More
1km 5:00 8:03 54.76% More
Mile 8:06 8:06 57.55% More
5k 25:53 8:20 61.32% More
5 miles 42:45 8:33 60.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 58.10
5km 26:13 8:26 60.54
5M 43:07 8:37 60.16
10km 54:07 8:43 59.96
10M 1:29:00 8:54 60.38
Half 1:58:02 9:01 59.85
20M 3:03:44 9:11 60.92
Mara 4:03:40 9:18 61.26

Bespoke Fields

Timed Distance
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