- breezy
-
Time
49:27
-
Miles
5.70
-
Min/mi
8:41
-
Pacing
91%
-
WAVA
60.03
-
Stride(cm)
118
-
Cals
612
-
Cadence
157
-
BPM
117
-
%MHR
73.2
-
B/mi
1017
-
Asc(m)
122
-
Hillscore
8
-
Surface
Road
Notes & Comments
Papcastle - Low Road
9:10 8:58 8:38 8:25 8:09 6:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
90 71-98 |
882 |
150 120-160 |
1/16 |
0.50 |
4:47 |
2:20 |
9:18 |
96 87-105 |
893 |
154 148-158 |
0/22 |
0.75 |
6:59 |
2:12 |
8:49 |
108 103-110 |
952 |
156 154-158 |
4/1 |
1.00 |
9:10 |
2:11 |
8:44 |
110 107-117 |
960 |
156 154-160 |
3/6 |
1.25 |
11:24 |
2:14 |
8:56 |
115 112-118 |
1027 |
157 154-160 |
7/3 |
1.50 |
13:36 |
2:12 |
8:48 |
116 113-120 |
1022 |
157 154-158 |
9/1 |
1.75 |
15:40 |
2:04 |
8:16 |
115 109-120 |
951 |
157 154-160 |
0/9 |
2.00 |
18:07 |
2:28 |
9:50 |
123 120-126 |
1210 |
156 152-160 |
22/0 |
2.25 |
20:12 |
2:05 |
8:20 |
118 111-127 |
984 |
156 154-160 |
10/11 |
2.50 |
22:20 |
2:08 |
8:31 |
116 111-120 |
987 |
156 152-158 |
0/10 |
2.75 |
24:35 |
2:15 |
8:59 |
112 105-117 |
1007 |
155 152-158 |
3/14 |
3.00 |
26:46 |
2:11 |
8:43 |
116 112-120 |
1011 |
155 154-156 |
5/1 |
3.25 |
28:53 |
2:08 |
8:31 |
114 111-118 |
970 |
155 152-158 |
0/5 |
3.50 |
30:58 |
2:05 |
8:20 |
119 117-121 |
992 |
154 154-156 |
1/3 |
3.75 |
33:00 |
2:02 |
8:08 |
119 114-121 |
968 |
156 154-158 |
1/4 |
4.00 |
35:10 |
2:10 |
8:40 |
121 119-123 |
1048 |
157 152-172 |
6/1 |
4.25 |
37:10 |
2:00 |
7:58 |
123 122-125 |
980 |
157 156-160 |
1/5 |
4.50 |
39:10 |
2:00 |
8:00 |
124 121-128 |
991 |
159 158-162 |
9/3 |
4.75 |
41:16 |
2:06 |
8:26 |
126 119-128 |
1062 |
158 156-160 |
4/5 |
5.00 |
43:19 |
2:03 |
8:12 |
125 121-128 |
1024 |
159 156-162 |
3/7 |
5.25 |
45:18 |
1:59 |
7:57 |
126 123-129 |
1001 |
159 156-162 |
3/3 |
5.50 |
47:33 |
2:15 |
8:58 |
129 122-136 |
1158 |
162 156-170 |
25/0 |
5.70 |
49:27 |
1:54 |
9:29 |
141 136-144 |
1338 |
169 166-172 |
13/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
45.66% |
More |
800m |
3:56 |
7:54 |
53.57% |
More |
1km |
5:00 |
8:03 |
54.76% |
More |
Mile |
8:06 |
8:06 |
57.55% |
More |
5k |
25:53 |
8:20 |
61.32% |
More |
5 miles |
42:45 |
8:33 |
60.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
58.10 |
5km |
26:13 |
8:26 |
60.54 |
5M |
43:07 |
8:37 |
60.16 |
10km |
54:07 |
8:43 |
59.96 |
10M |
1:29:00 |
8:54 |
60.38 |
Half |
1:58:02 |
9:01 |
59.85 |
20M |
3:03:44 |
9:11 |
60.92 |
Mara |
4:03:40 |
9:18 |
61.26 |
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