Mon 10th May 2021 at 8:00am by themongoose

Run > General

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Time
35:07
Miles
2.68
Min/mi
13:06
Pacing
91%
WAVA
32.60
Stride(cm)
81
Cals
283
Cadence
151
BPM
102
%MHR
59.8
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32km - 2:28(7:36/km) 101/109bpm [768b/km] 21cal
2) 3.99km - 32:39(8:11/km) 102/118bpm [834b/km] 262cal

2:28 32:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	97 78-109	1145	145 102-154	2/2
0.25	3:03	1:34	12:35	104 101-107	1309	144 96-158	2/3
0.38	4:49	1:47	14:12	103 98-107	1463	142 102-156	5/1
0.50	6:34	1:44	13:53	101 96-105	1402	144 110-150	6/2
0.63	8:15	1:41	13:28	100 98-101	1347	151 148-154	5/2
0.75	9:53	1:39	13:10	103 99-108	1357	154 150-156	3/3
0.88	11:34	1:41	13:25	100 94-106	1341	149 126-158	2/3
1.00	13:04	1:30	12:03	101 95-106	1218	159 156-160	2/3
1.13	14:34	1:29	11:55	101 98-103	1204	158 156-160	1/5
1.25	16:11	1:37	12:58	100 97-103	1296	156 154-158	5/4
1.38	18:04	1:53	15:02	101 97-105	1519	150 110-160	6/3
1.50	19:41	1:37	12:54	106 102-110	1368	158 154-160	5/2
1.63	21:26	1:46	14:06	100 97-104	1410	153 150-154	3/4
1.75	23:05	1:39	13:14	102 98-108	1349	154 144-158	2/4
1.88	24:40	1:34	12:36	99 94-102	1247	158 156-160	2/3
2.00	26:07	1:27	11:39	101 98-106	1176	161 158-164	1/5
2.13	27:50	1:43	13:43	99 91-106	1358	145 102-164	1/0
2.25	29:37	1:46	14:12	98 92-103	1391	147 110-158	1/2
2.38	31:07	1:31	12:04	106 99-116	1280	157 156-158	0/7
2.50	32:35	1:27	11:39	113 110-116	1317	154 150-156	0/6
2.63	34:21	1:47	14:13	108 98-118	1535	150 130-154	3/3
2.68	35:09	48	14:06	104 99-107	1466	159 156-160	1/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 35:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	153	2.6	33:50	12:57
Walk	3.7	114	0.1	1:18	18:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	25.96%	More
800m	6:15	12:34	27.85%	More
1km	7:48	12:34	29.16%	More
Mile	12:50	12:50	30.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	35.57
5km	41:46	13:27	31.93
5M	1:13:02	14:36	29.64
10km	1:34:16	15:10	28.67
10M	2:44:48	16:29	27.09
Half	3:46:17	17:16	25.89
20M	6:11:54	18:36	24.96
Mara	8:30:39	19:29	24.24

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