Mon 10th May 2021 at 6:00am by Krukers

Run > General

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Time
34:28
Miles
4.04
Min/mi
8:32
Pacing
26%
WAVA
61.52
Stride(cm)
114
Cals
585
Cadence
165
Asc(m)
7
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:38(0/m)
2) 0m - 7:40(0/m)
3) 0m - 8:08(0/m)
4) 0m - 8:43(0/m)
5) 0m - 18(0/m)

9:38 7:40 8:08 8:43 18

Pin Map

0mi in 0

Pace

15%

18%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	154 74-172	2/5
0.25	2:04	1:01	8:06	165 160-182	2/7
0.38	3:15	1:12	9:33	163 156-176	8/3
0.50	4:39	1:23	11:07	163 156-178	10/0
0.63	6:02	1:23	11:01	162 156-172	16/0
0.75	7:19	1:18	10:22	161 154-176	14/0
0.88	8:30	1:11	9:26	165 156-180	13/0
1.00	9:38	1:08	9:02	166 158-176	14/0
1.13	10:43	1:05	8:41	167 160-176	11/0
1.25	11:41	58	7:46	172 156-188	10/0
1.38	12:42	1:01	8:05	171 164-184	4/1
1.50	13:38	57	7:34	165 156-178	2/0
1.63	14:34	55	7:23	165 160-178	0/11
1.75	15:28	54	7:10	165 160-178	0/14
1.88	16:24	56	7:30	164 156-174	0/19
2.00	17:17	54	7:08	166 158-178	0/25
2.13	18:14	56	7:32	159 142-174	2/15
2.25	19:06	53	7:00	164 158-176	1/29
2.38	20:06	59	7:54	165 156-184	1/22
2.50	21:14	1:08	9:06	158 88-182	2/12
2.63	22:10	56	7:29	168 160-180	6/7
2.75	23:10	1:00	8:01	169 162-184	6/0
2.88	24:24	1:14	9:54	163 110-180	4/22
3.00	25:26	1:02	8:13	168 160-180	2/8
3.13	26:34	1:09	9:09	168 162-184	1/3
3.25	27:38	1:04	8:30	170 164-178	7/3
3.38	28:48	1:10	9:20	168 160-180	2/4
3.50	30:44	1:56	15:25	168 152-180	11/3
3.63	31:42	58	7:43	166 162-178	5/10
3.75	32:46	1:04	8:35	167 162-176	1/3
3.88	37:12	4:26	35:25	161 90-184	5/4
4.00	38:21	1:09	9:13	165 158-180	1/2
4.04	38:39	18	8:20	165 146-180	1/2

Elevation

Asc 7m, Range 165m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
97 5.7%	9:23
11 3.7%	7:58
See your biggest climbs

Cadence

165 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	165	4	34:46	8:39
Walk	9.8	95	0	3:47	3:15:11
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.60%	More
800m	3:29	7:01	61.20%	More
1km	4:26	7:08	62.78%	More
Mile	7:19	7:19	64.78%	More
5k	26:21	8:29	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	68.50
5km	25:29	8:12	63.38
5M	44:03	8:49	59.98
10km	56:33	9:06	58.46
10M	1:37:44	9:46	56.05
Half	2:13:20	10:11	54.01
20M	3:36:54	10:51	52.61
Mara	4:55:52	11:18	51.43

Bespoke Fields

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Fetch Miles

8:22	Up and over

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