Mon 10th May 2021 at 7:00am by Krukers

Run > General

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Time
26:27
Miles
2.22
Min/mi
11:55
Pacing
70%
WAVA
42.83
Stride(cm)
96
Cals
290
Cadence
141
Asc(m)
10
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:35(0/m)
2) 0m - 12:33(0/m)
3) 0m - 2:19(0/m)

11:35 12:33 2:19

Pin Map

0mi in 0

Pace

53%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	108 106-110	3/3
0.13	2:06	1:04	17:11	108 106-110	1/0
0.19	2:41	35	9:20	156 108-164	0/1
0.25	3:15	34	9:07	164 160-178	2/0
0.31	3:50	35	9:23	164 154-176	0/0
0.38	4:55	1:05	17:21	110 104-152	0/2
0.44	5:52	57	15:19	114 102-162	0/0
0.50	6:26	33	8:49	165 160-180	1/1
0.56	6:59	34	8:56	167 164-170	2/0
0.63	7:33	34	8:56	168 166-170	2/2
0.69	8:04	32	8:25	167 162-180	2/2
0.75	9:02	58	15:23	123 108-168	0/3
0.81	9:55	53	14:13	119 104-166	1/1
0.88	10:29	34	9:07	165 160-172	3/0
0.94	11:02	33	8:41	166 160-178	2/0
1.00	11:34	32	8:36	168 166-180	0/0
1.06	12:07	33	8:51	167 162-180	2/2
1.13	12:40	33	8:46	168 166-180	0/3
1.19	13:43	1:03	16:52	133 104-174	2/2
1.25	14:47	1:04	17:00	157 142-172	2/1
1.31	15:19	32	8:31	163 158-172	6/0
1.38	16:01	42	11:09	160 154-172	7/0
1.44	16:45	44	11:43	145 102-166	5/4
1.50	17:49	1:04	17:12	106 92-164	1/3
1.56	18:30	40	10:48	159 154-170	4/0
1.63	19:06	36	9:38	160 156-174	6/3
1.69	19:57	51	13:42	129 98-172	11/0
1.75	20:51	54	14:24	123 94-174	4/0
1.81	21:32	41	10:53	155 108-174	7/1
1.88	22:49	1:17	20:35	101 98-108	3/3
1.94	23:28	39	10:23	158 154-168	2/3
2.00	24:07	38	10:15	158 148-170	5/1
2.06	24:40	33	8:54	161 152-174	10/1
2.13	25:26	46	12:13	139 92-172	18/0
2.19	26:06	40	10:41	158 154-170	1/3
2.22	26:26	20	10:13	161 158-174	3/1

Elevation

Asc 10m, Range 75m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.9%	12:51
20 11.6%	11:14
16 4.6%	11:44
11 7.1%	9:52
See your biggest climbs

Cadence

141 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	162	1.7	15:59	9:37
Walk	36.8	106	0.6	9:44	17:29
Still	2.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.18%	More
800m	5:06	10:15	41.95%	More
1km	6:12	9:59	44.90%	More
Mile	10:32	10:32	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.84
5km	38:56	12:32	41.48
5M	1:07:17	13:27	39.27
10km	1:26:24	13:54	38.26
10M	2:29:19	14:56	36.68
Half	3:23:42	15:33	35.35
20M	5:31:22	16:34	34.44
Mara	7:32:02	17:15	33.66

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